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Treatment guides related to CBT for Adolescents

Cognitive Restructuring

Cognitive Restructuring

treatment guide
Imagine it’s your birthday. You’re expecting a phone call from a close friend, but it never comes. You called them on their birthday, so why didn’t they call you? Do they not care enough to remember your birthday? You feel hurt. Where did this feeling of hurt come from? It wasn’t the lack of a phone call that caused the hurt...
Relaxation Techniques

Relaxation Techniques

treatment guide
Relaxation skills are excellent tools for the treatment of stress, anxiety, and anger. In addition to being easy to use, relaxation techniques are some of the few tools that offer an immediate sense of relief from the symptoms of mental illness. Over time, therapists develop their own scripts, tips, and tricks for teaching relaxation skills more effectively...
<abbr title="Obsessive-Compulsive Disorder">OCD</abbr> Treatment Overview

OCD Treatment Overview

treatment guide
"I'm so OCD!" Obsessive-compulsive disorder may be the most popular disorder to say you have, without actually having. In common parlance, "OCD" is used to refer to someone who likes things a particular way, or who seems overly concerned with cleanliness. In the world of mental health, obsessive-compulsive disorder refers to something more serious...
CBT Psychoeducation

CBT Psychoeducation

treatment guide
Cognitive Behavioral Therapy (CBT) has become one of the leading approaches to psychotherapy due to its strong research support and quick treatment timeline. Once clients learn how CBT works, they typically find that it can easily be applied to their own lives. It just makes sense. For clients to use CBT effectively, they first need to have a strong understanding of the cognitive model...
Treating Anxiety with CBT

Treating Anxiety with CBT

treatment guide
Cognitive behavioral therapy (CBT) has become the leading treatment for anxiety, and with good reason. Research indicates that CBT can be an effective treatment for anxiety after as few as 8 sessions, with or without any form of medication (1). Due to the high prevalence of anxiety disorders (18% of adults in the United States meet criteria for an anxiety disorder over a 1-year period [2]), it's valuable to have a strong understanding of best practices for its treatment...
Behavioral Activation

Behavioral Activation

treatment guide
Behavioral activation is a treatment for depression that has been found to be very effective, even for clients who have not had success with other approaches. Researchers have found behavioral activation to be on par with medication and slightly superior to cognitive therapy in the treatment of depression...
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