therapy worksheets, tools, and handouts for mental health counselors.

Therapy none related to Depression for all demographics

Featured Video: What is Depression?

What is Depression?
Depression is a disorder that affects more than 10% of the population over the course of their lives, but it continues to be poorly understood. Clients with depression and their families struggle to understand what they are experiencing, and they can be comforted knowing that they are not alone in their thoughts and feelings. This educational video discusses symptoms, causes, and treatments for depression in an attempt to help dispel negative stereotypes...

Featured Worksheet: Fair Fighting Rules

Fair Fighting Rules
If you're working with a couple (or family, or individual) who has toxic arguments, help them understand and practice fair fighting rules. Give them a copy of this printout to keep at home so they can be reminded of the rules at home when they need them the most. The first three rules read:

Before you begin, ask yourself why you feel upset...

Featured Article: Taking Therapy off the Couch

Taking Therapy off the Couch
By DR. TERALYN SELL, LPC, CSAC - Published on: June 23, 2013
During the winter in the Midwest United States many clients display depressive symptoms due to inactivity, lack of sunlight and body chemical shifts. As an avid jogger myself, I recognize how my own activity level impacts my mood throughout the seasons. I have taken this information and have applied it to my own therapy practice by way of walking and talking wit...
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