therapy worksheets, tools, and handouts for mental health counselors.

Therapy none related to Depression for all demographics

Featured Video
Deep Breathing Exercise

Deep Breathing Exercise

Deep breathing is a simple exercise that can be used to manage stress and anxiety. Use this video to help teach and then practice how to use deep breathing. It may be valuable to discuss specific situations that the skill would be helpful for your client. Additionally, plan a specific time for your client to practice deep breathing each day so they'll have experience when they really need it.
Featured Worksheet
Chore Challenge (Chore Chart)

Chore Challenge (Chore Chart)

Use this chart to list chores and record their completion. The goal of this parenting worksheet is to create a point system with rewards that children can see and work toward. This file includes a blank Chore Challenge form, and a completed example form to help guide parents and given ideas.
Related tools: Reward Coupons
Featured Article
Taking Therapy off the Couch

Taking Therapy off the Couch

By DR. TERALYN SELL, LPC, CSAC - Published on: June 23, 2013
During the winter in the Midwest United States many clients display depressive symptoms due to inactivity, lack of sunlight and body chemical shifts. As an avid jogger myself, I recognize how my own activity level impacts my mood throughout the seasons. I have taken this information and have applied it to my own therapy practice by way of walking and talking wit...