therapy worksheets, tools, and handouts for mental health counselors.

Motivational Interviewing
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Motivational Interviewing treatment guide
Change happens easily when there are clear rewards and punishments. We stop touching hot stoves early on because we get hurt. If we find out that something makes us feel happy and there are no costs, we're going to do it more often. But sometimes, change can be more complex. Making the decision to leave a romantic partner, or to switch careers, might take years of thought and heartache...
Core Beliefs
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Core Beliefs worksheet
Each of our clients has had unique experiences that shape who they are. Cognitive behavioral therapists posit that from these life experiences, people develop core beliefs. Core beliefs are the thoughts a person has that determine how they interpret their experiences. For example, if someone has the core belief that "The world is a bad place", they will believe that people who are kind have an ulterior motive (someone being kind without reason just doesn't line up with their world view)...
What is CBT?
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What is CBT? video
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy based upon the theory that our thoughts affect how we think and feel. This video gives an overview of CBT including the theoretical underpinning, and how it is actually applied in session. CBT has been found to be effective in the treatment of many disorders such as depression, anxiety, addictions, phobias, and more...
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