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Therapy videos for psychoeducation, relaxation, and more.

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What is CBT?

What is CBT?

video
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy based upon the theory that our thoughts affect how we think and feel. This video gives a succinct overview of CBT including the theoretical underpinnings, and how it can be applied in therapy sessions. CBT has been found to be effective in the treatment of many disorders such as depression, anxiety, addictions, phobias, and more.
Behavioral Activation

Behavioral Activation

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Behavioral activation is a therapeutic technique used in CBT and other behavioral interventions that has been found to be very effective in the treatment of depression. This video provides an overview describing what behavioral activation is, why it works, and how to use it. Links are provided throughout the video to worksheets with explanations of how you can successfully fit them into a successful treatment...
The ABC model of <abbr title="cognitive behavioral therapy">CBT</abbr>

The ABC model of CBT

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Rational emotive behavior therapy (REBT)—a form of cognitive behavioral therapy—requires clients to evaluate their beliefs and change their unhealthy emotions and behaviors. REBT implements something called the ABC model, which can help clients understand how a situation could result in number of different thoughts, feelings, and behaviors...
What is Depression?

What is Depression?

video
Depression is a disorder that affects more than 10% of the population over the course of their lives, but it continues to be poorly understood. Those with depression, and their loved ones, struggle to understand what they are experiencing. It can be comforting to learn that they are not alone in their thoughts and feelings...
Deep Breathing Exercise

Deep Breathing Exercise

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Deep breathing is a simple exercise that can be used to manage stress and anxiety. Use this video to help teach, and then practice, how to use the technique. We suggest that therapists work with their clients to identify specific warning signs and situations that indicate a client should practice deep breathing...
Progressive Muscle Relaxation Exercise

Progressive Muscle Relaxation Exercise

video
Progressive muscle relaxation is a technique that will teach your clients to identify where tension is being held in your body, which will allow them to release it. Our Progressive Muscle Relaxation Exercise video will walk clients through each stage of this technique. We suggest sharing the URL of this video with your clients so they can practice regularly...
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