Navigation
Worksheets
Interactives
Videos
Articles
Client Education
Professional Guides
Topics
Problems
Anger
Anxiety
Communication
Depression
More +
Emotions
Grief
Relationships
Self-Esteem
Stress
Substance Use
Treatments
Art
CBT
DBT
Education
More +
Goals
Parenting and Behavior
Positive Psychology
Relaxation
Values
More
About
Help Center
Back online. You are currently offline.

Your browser is outdated. To ensure the best experience, update to the latest version of your preferred browser.

Positive Experiences

worksheet

Help your clients improve their self-esteem and positive thoughts by having them identify times when they have shown positive qualities. The Positive Experiences worksheet asks your client to write about a time that they showed courage, kindness, selflessness, love, sacrifice, wisdom, happiness, and determination. Remembering these experiences will help to remind your client that they have the potential to be good. Let your client take the completed worksheet home to keep as a positive reminder.
Success

Your account has been created.

Would you like to explore more features?

Recommended

Professional

Customizable and fillable worksheets.

Unlimited access to interactive therapy tools.

Support the creation of new tools for the entire mental health community.

Ad-free browsing.

See Plans