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Therapy worksheets related to Anger for Adults

The Fight-or-Flight Response

The Fight-or-Flight Response

worksheet
When a person perceives the threat of harm—whether emotionally or physically—their body will automatically initiate a survival response. Heart rate elevates, palms begin to sweat, breathing becomes rapid, and thoughts race. These changes are all part of the fight-or-flight response, which prepares the person to either confront or flee from the threat...
Anger Discussion Questions

Anger Discussion Questions

worksheet
Prompt a healthy conversation in your anger management groups with the help of these Anger Discussion Questions. The goal of this printout is to encourage critical thinking and discussion through the use of more in-depth questions. Don't rush through these questions—take some time to contemplate each one...
Fair Fighting Rules

Fair Fighting Rules

worksheet
When working with a couple (or family, or individual) who has toxic arguments, it can be helpful to teach them about fair fighting rules. Be sure to practice in session, and come up with a specific plan for how a couple will implement the rules. Share a copy of this printout for your client to keep at home so they can be reminded of the rules when they need them the most...
Anger Warning Signs

Anger Warning Signs

worksheet
Use this worksheet at the beginning anger management treatment to help educate clients about their physical and behavioral responses to anger. We recommend taking time to help your client identify their earliest warning signs of anger that might be less obvious and more difficult to recognize, so they can cut off aggression before it has an opportunity to take over...
Relaxation Techniques

Relaxation Techniques

worksheet
Educate clients about deep breathing, progressive muscle relaxation, and imagery using the Relaxation Techniques info sheet. This printout includes a brief description of the fight-or-flight response and step-by-step instructions on how to use each relaxation technique. We suggest practicing each of these techniques in session and providing this handout as a take-home reminder of the skills your client has learned...
Daily Mood Chart

Daily Mood Chart

worksheet
Use the Daily Mood Chart worksheet alongside CBT interventions to help clients practice recognizing the links between their environment, thoughts, and feelings. Every two hours your client will record the emotions they've experienced, and make note about what was happening during that time. Encourage them to rate the intensity of their feelings on a scale of 1-10...
Weekly Mood Chart

Weekly Mood Chart

worksheet
Mood tracking can be a powerful technique for clients who are having difficulty identifying the source of negative emotions. Patterns in moods might be difficult to detect during the hurry of day-to-day life, but they jump out from a completed mood chart. Ask your client to carry the Weekly Mood Chart with them for seven days between sessions, and jot down a few notes in each square...
Anger Management Skills

Anger Management Skills

worksheet
Give your clients a handy list of Anger Management Skills that they can refer to as needed. The techniques covered in this worksheet include: Learning to recognize anger, taking a timeout, deep breathing, exercise, expressing anger, thinking of consequences, and visualization. Use this worksheet as a guide to help teach clients new techniques, or as a reference they can use to remind themselves of skills they have learned in therapy sessions...
The Cycle of Anger

The Cycle of Anger

worksheet
Show your clients how their anger can be triggered, and how it escalates, using the Cycle of Anger printout. This anger worksheet uses the CBT model to explain how anger grows from irrational thoughts, and leads to a difficult-to-break cycle of growing frustration. The Cycle of Anger diagram depicts anger as beginning with a trigger, which leads to negative thoughts, emotions, physical symptoms, and a behavioral response...
Anger Diary

Anger Diary

worksheet
Before successfully managing anger, many clients will first need to develop the ability to recognize their temper before it has reached explosive levels. One common and effective strategy for improving emotional awareness is by recording relevant events in an Anger Diary. This task may be challenging the first time around, so we suggest that you practice completing this worksheet in session using examples or events from the client's past...
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