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Therapy worksheets related to Anxiety

The Fight-or-Flight Response

The Fight-or-Flight Response

worksheet
When a person perceives the threat of harm—whether emotionally or physically—their body will automatically initiate a survival response. Heart rate elevates, palms begin to sweat, breathing becomes rapid, and thoughts race. These changes are all part of the fight-or-flight response, which prepares the person to either confront or flee from the threat...
What is Trauma?

What is Trauma?

worksheet
Trauma is complicated. It can be obvious, with a clear cause, and symptoms that seem to make sense. Or, trauma can be buried beneath depression, anxiety, and anger, without any recognizable origin. The causal event may have occurred a week ago, or half a century in the past. To help survivors of trauma make sense of what they're experiencing, psychoeducation is a natural place to begin...
Exploring Social Anxiety

Exploring Social Anxiety

worksheet
Social anxiety is one of the most common mental disorders, with an estimated 6.8% annual prevalence among adults (NIMH). Its impact on a person's life can be far reaching. It's not uncommon for a person with social anxiety to shape their life decisions around their fears, while making major sacrifices in the process...
Challenging Anxious Thoughts

Challenging Anxious Thoughts

worksheet
The Challenging Anxious Thoughts worksheet will teach your clients about the CBT concept of irrational and rational thoughts, as they relate to anxiety. Psychoeducation is interspersed with examples, and opportunities for your clients to write about their own experiences. Because irrational thoughts can be difficult to pin down without practice, we suggest working closely with your client as they make their way through this worksheet...
Panic Assessment

Panic Assessment

worksheet
Use this printable assessment to gather information about your client's panic attacks. The goal of this tool is to assist the diagnosis and documentation of panic attacks and panic disorder, while generating additional information that can be used as the basis for conversation. Developing an accurate understanding of your client's panic attacks will help to guide treatment by recognizing triggers, gaining a comprehensive understanding of symptoms, and checking for signs of panic disorder...
Panic Attack Info Sheet

Panic Attack Info Sheet

worksheet
Panic attacks can be terrifying, especially for those who don't know what to expect. The discomfort brought on by panic is so intense that it's often confused for a heart attack, or another dangerous event. However, in reality, panic attacks pose little physical risk. Psychoeducation is an essential part of treatment for those suffering from panic attacks...
Mental Health Benefits of Exercise

Mental Health Benefits of Exercise

worksheet
Research over the past decade has taught us about the close link between mental health and exercise. Exercise has been found to help treat and prevent depression, anxiety, substance abuse, and more. The goal of this worksheet is to provide a convenient source of psychoeducation for clients who might benefit from starting a basic exercise program, or increasing their level of physical activity...
What is Worry?

What is Worry?

worksheet
In school-aged children, the loudest often garner the most attention. Symptoms like anger are obvious, while internalized symptoms such worry and depression go unnoticed. This worksheet is intended to help the quiet worriers learn to understand and talk about their challenges. Use this worksheet to educate children and young adolescents about worry, help them become more aware of their own worries, and learn about physical symptoms of worry...
<abbr title="Obsessive-Compulsive Disorder">OCD</abbr> Exposure Hierarchy Packet

OCD Exposure Hierarchy Packet

worksheet
Research supports exposure and response prevention therapy as the leading form of psychotherapy for OCD. As a part of this treatment, your clients will be gradually exposed to their triggers, which results in their anxieties, obsessions, and compulsions diminishing. This OCD worksheet packet includes a blank exposure hierarchy template, and an exposure therapy homework form...
Mindfulness Activities for Children

Mindfulness Activities for Children

worksheet
Mindfulness refers to a state of being in the here and now—quieting the mind and just being present. When we aren't mindful, it's easy to hole up in our own minds, thinking about all the little tasks and stressors that are waiting for us. We've written about how mindfulness benefits adults, but what about children? According to some recent research, teaching children about mindfulness can result in some big benefits related to attention, mood, and socially appropriate behavior...
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