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Therapy worksheets related to Emotions

The Fight-or-Flight Response

The Fight-or-Flight Response

worksheet
When a person perceives the threat of harm—whether emotionally or physically—their body will automatically initiate a survival response. Heart rate elevates, palms begin to sweat, breathing becomes rapid, and thoughts race. These changes are all part of the fight-or-flight response, which prepares the person to either confront or flee from the threat...
Printable Emotion Faces

Printable Emotion Faces

worksheet
Pinning down the word that perfectly describes a feeling can be difficult, even for adults. Developing emotional intelligence requires experience and introspection, but a basic vocabulary comes first. We created the Emotion Faces printout to help children match a word (and a face) with their feelings...
Anger Management Skill Cards

Anger Management Skill Cards

worksheet
Teach children to control their anger using these bright and fun anger management skill cards. Each of the twelve cards has a picture and an idea for a healthy anger management technique that's appropriate for kids. We suggest practicing each skill in session, and then allowing your client to take home their own set of cards as a reminder...
<acronym title="Dialectical Behavioral Therapy">DBT</acronym> Distress Tolerance Skills

DBT Distress Tolerance Skills

worksheet
Distress tolerance skills refer to a type of intervention in Dialectical Behavioral Therapy (DBT) where clients learn to manage distress in a healthy way. These skills are helpful for situations where a client might not be able to control a situation, but they need to manage their own response. Use this DBT worksheet to summarize distress tolerance techniques including radical acceptance, self-soothing with senses, and distraction...
<acronym title="Dialectical Behavioral Therapy">DBT</acronym> Emotion Regulation Skills

DBT Emotion Regulation Skills

worksheet
In Dialectical Behavioral Therapy (DBT) clients are taught to use skills in the categories of change and acceptance. Emotion regulation skills fall under the category of "change". As the title implies, DBT emotion regulation skills help the client learn to manage their feelings to better cope with the situation they're in...
The Wise Mind

The Wise Mind

worksheet
Dialectical Behavioral Therapy (DBT) uses the concept of a reasonable, emotional, and wise mind to describe a person's thoughts and behaviors. The reasonable mind is driven by logic, the emotional mind is driven by feelings, and wise mind is a middle-ground between the two. In DBT, clients will learn skills to use their wise mind and better manage their behavior...
Gratitude Exercises

Gratitude Exercises

worksheet
Research in positive psychology indicates that those who practice gratitude have lower self-reported levels of depression and stress, and they're more satisfied with their social relationships. Not only that, but the effects can be long-lasting. This worksheet summarizes a few exercises to help clients begin practicing gratitude...
Anger Warning Signs

Anger Warning Signs

worksheet
Use this worksheet at the beginning anger management treatment to help educate clients about their physical and behavioral responses to anger. We recommend taking time to help your client identify their earliest warning signs of anger that might be less obvious and more difficult to recognize, so they can cut off aggression before it has an opportunity to take over...
My Fears

My Fears

worksheet
Prompt children to begin a discussion about anxiety and fear using the My Fears anxiety worksheet. This worksheet will give your clients an opportunity to discuss the feelings of fear and anxiety, why they are important, and how they can be harmful. Children are asked to list their fears, describe their thoughts about the anxiety, identify where in their body they sense the feeling, and finally to create a plan for dealing with fear in the future...
How I Feel

How I Feel

worksheet
The How I Feel worksheet is a CBT-inspired activity that will encourage children to learn more about their thoughts and feelings, and how to manage them. First, your client will describe their feelings, and consider the consequences of several actions they could take to deal with them. Finally, with your help, they will identify a new and healthy way to manage their emotions...
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