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therapy worksheets, tools, and handouts for mental health counselors.

Therapy worksheets related to Emotions for all demographics

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DBT Distress Tolerance Skills
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DBT Distress Tolerance Skills

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Distress tolerance skills refer to a type of intervention in Dialectical Behavioral Therapy (DBT) where clients learn to manage distress in a healthy way. These skills are helpful for situations where a client might not be able to control a situation, but they need to manage their own response. Use this DBT worksheet to summarize distress tolerance techniques including radical acceptance, self-soothing with senses, and distraction...
DBT Emotion Regulation Skills
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DBT Emotion Regulation Skills

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In Dialectical Behavioral Therapy (DBT) clients are taught to use skills in the categories of change and acceptance. Emotion regulation skills fall under the category of "change". As the title implies, DBT emotion regulation skills help the client learn to manage their feelings to better cope with the situation they're in...
The Wise Mind
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The Wise Mind

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Dialectical Behavioral Therapy (DBT) uses the concept of a reasonable, emotional, and wise mind to describe a person's thoughts and behaviors. The reasonable mind is driven by logic, the emotional mind is driven by feelings, and wise mind is a middle-ground between the two. In DBT, clients will learn skills to use their wise mind and better manage their behavior...
Gratitude Exercises
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Gratitude Exercises

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Research in positive psychology indicates that those who practice gratitude have lower self-reported levels of depression and stress, and they're more satisfied with their social relationships. Not only that, but the effects can be long-lasting. This worksheet summarizes a few exercises to help clients begin practicing gratitude...
Anger Warning Signs
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Anger Warning Signs

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This worksheet is intended to be used in the beginning anger management treatment to help educate clients about their physical and behavioral responses to anger. We recommend taking time helping the client identify their earliest warning signs of anger that might be less obvious and more difficult to recognize...
My Fears
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My Fears

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This children's anxiety worksheet will help prompt the client to identify, describe, and address their fears. Children are asked to list their fears, describe their thoughts about the fears, identify where in their body they sense the feeling, and finally to create a plan for dealing with fear.
How I Feel
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How I Feel

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This CBT tool for children encourages the identification of emotions, triggering events, and coping skills. Children are given examples of emotions and positive coping skills to help with the completion of the worksheet. Simple and to the point!
My Stages of Grief
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My Stages of Grief

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Use this worksheet to help clients explore how they have coped with each of the five stages of grief (denial, anger, bargaining, depression, and acceptance). If clients have gotten stuck in one of the stages, encourage them to explore this point deeper. Try pairing this worksheet with the "Stages of Grief" education printout.
Grief Sentence Completion
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Grief Sentence Completion

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Help children and adolescents begin to process their grief by completing this sentence completion exercise. This worksheet may be helpful for children who are having difficulty beginning to talk about their loss.
ABC Model for REBT
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ABC Model for REBT

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Rational Emotive Behavioral Therapy, a form of CBT, uses the ABC model to explain thoughts, emotion, and behavior. Print this worksheet to help educate clients about how to use the model for their own benefit. Plenty of blank space is included to write examples and notes.
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