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therapy worksheets, tools, and handouts for mental health counselors.

Therapy worksheets related to Emotions for all demographics

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Anger Management Skill Cards
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Anger Management Skill Cards

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Teach children to control their anger using these bright and fun anger management skill cards. Each of the twelve cards has a picture and an idea for a healthy anger management technique that's appropriate for kids. We suggest practicing each skill in session, and then allowing your client to take home their own set of cards as a reminder...
DBT Distress Tolerance Skills
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DBT Distress Tolerance Skills

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Distress tolerance skills refer to a type of intervention in Dialectical Behavioral Therapy (DBT) where clients learn to manage distress in a healthy way. These skills are helpful for situations where a client might not be able to control a situation, but they need to manage their own response. Use this DBT worksheet to summarize distress tolerance techniques including radical acceptance, self-soothing with senses, and distraction...
DBT Emotion Regulation Skills
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DBT Emotion Regulation Skills

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In Dialectical Behavioral Therapy (DBT) clients are taught to use skills in the categories of change and acceptance. Emotion regulation skills fall under the category of "change". As the title implies, DBT emotion regulation skills help the client learn to manage their feelings to better cope with the situation they're in...
The Wise Mind
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The Wise Mind

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Dialectical Behavioral Therapy (DBT) uses the concept of a reasonable, emotional, and wise mind to describe a person's thoughts and behaviors. The reasonable mind is driven by logic, the emotional mind is driven by feelings, and wise mind is a middle-ground between the two. In DBT, clients will learn skills to use their wise mind and better manage their behavior...
Gratitude Exercises
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Gratitude Exercises

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Research in positive psychology indicates that those who practice gratitude have lower self-reported levels of depression and stress, and they're more satisfied with their social relationships. Not only that, but the effects can be long-lasting. This worksheet summarizes a few exercises to help clients begin practicing gratitude...
Anger Warning Signs
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Anger Warning Signs

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Use this worksheet at the beginning anger management treatment to help educate clients about their physical and behavioral responses to anger. We recommend taking time to help your client identify their earliest warning signs of anger that might be less obvious and more difficult to recognize, so they can cut off aggression before it has an opportunity to take over...
My Fears
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My Fears

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Prompt children to begin a discussion about anxiety and fear using the "My Fears" anxiety worksheet. This worksheet creates an opportunity to discuss the feelings of fear and anxiety, why they are important, and how they can be harmful. Children are asked to list their fears, describe their thoughts about the anxiety, identify where in their body they sense the feeling, and finally to create a plan for dealing with fear in the future...
How I Feel
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How I Feel

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Encourage children identify and describe their feelings, and then recognize the consequences and other healthier ways of dealing with their problems, using this CBT-inspired worksheet. Children are guided through the task with emotion-word prompts, simple questions, and suggestions of strategies to help them manage the situation in the future...
My Stages of Grief
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My Stages of Grief

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Pair this worksheet with the "Stages of Grief" printout to allow your clients to explore how they have coped with each of the five stages (denial, anger, bargaining, depression, and acceptance). If your client feels that they have gotten stuck in one of the stages, encourage them to explore this point more deeply...
Grief Sentence Completion
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Grief Sentence Completion

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Help children and adolescents begin to process their grief using this sentence completion exercise. Starting a conversation about loss can be difficult for anyone, and this worksheet will allow your clients to begin expressing themselves in a more private way. Example statements include: "The thing I miss most about the person who I lost is...
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