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Therapy worksheets related to all subjects for Children

Anger Stop Signs

Anger Stop Signs

worksheet
Anger Stop Signs introduces children to anger warning signs through simple writing and fun activities. Warning signs are clues that your body uses to let you know your anger is growing. When kids learn to identify their own anger warning signs, they can intervene before their anger grows out of control...
Progressive Muscle Relaxation Script

Progressive Muscle Relaxation Script

worksheet
Progressive muscle relaxation (PMR) is a powerful technique with long-term benefits for stress and anxiety. When practiced regularly, the positive effects of PMR can become generalized. This means that the reduced levels of stress and anxiety will last well beyond the practice period. Our Progressive Muscle Relaxation Script can be used to guide clients through the exercise...
My Changing Family: Sentence Completion

My Changing Family: Sentence Completion

worksheet
Significant changes to a family, such as divorce or the addition of a step-parent, can have a major impact on the emotional health of children. It can be difficult for a child to understand why such changes are happening, and even more difficult to express their feelings about the matter. As a result, children often express their frustration and anxiety by acting out behaviorally...
Bullying Worksheet Packet

Bullying Worksheet Packet

worksheet
"Bullying" refers to repeated verbal, social, or physical aggression that involves some form of power imbalance. Bullying is an important topic in the field of mental health because of its impact on the wellness of everyone involved, including the victim, the bully, and observers. Oftentimes, victims of bullying don't realize that their own situation is, in fact, bullying...
Printable Emotion Faces

Printable Emotion Faces

worksheet
Pinning down the word that perfectly describes a feeling can be difficult, even for adults. Developing emotional intelligence requires experience and introspection, but a basic vocabulary comes first. We created the Emotion Faces printout to help children match a word (and a face) with their feelings...
About Me: Self-Esteem Sentence Completion

About Me: Self-Esteem Sentence Completion

worksheet
Poor self-esteem can manifest itself as a number of problems in children. It can contribute to anxiety, academic problems, depression, behavioral issues, and more. Building a foundation of self-esteem can help children gain the confidence to face their problems, and begin implementing skills. Like many adults, children often discount their strengths, while focusing on negative experiences and weaknesses...
Why I'm Grateful

Why I'm Grateful

worksheet
A recent study found that gratitude not only helps to improve how we feel, but it also appears create a healthier heart (A Grateful Heart is a Healthier Heart). In the same study, gratitude was also associated with improved sleep and less fatigue. Positive psychology has long recognized the frequent practice of gratitude as a technique to help boost happiness and wellbeing...
What is Worry?

What is Worry?

worksheet
In school-aged children, the loudest often garner the most attention. Symptoms like anger are obvious, while internalized symptoms such worry and depression go unnoticed. This worksheet is intended to help the quiet worriers learn to understand and talk about their challenges. Use this worksheet to educate children and young adolescents about worry, help them become more aware of their own worries, and learn about physical symptoms of worry...
Anger Activity for Children: What is Anger?

Anger Activity for Children: What is Anger?

worksheet
Anger management for children usually begins with basic psychoeducation. Kids who haven't had a lot of experience talking about emotions can have a hard time labeling their feelings, recognizing triggers, and connecting the consequences they've experienced back to their anger. For these reasons, plenty of time should be spent discussing each of these topics before jumping into anger management skills...
Mindfulness Activities for Children

Mindfulness Activities for Children

worksheet
Mindfulness refers to a state of being in the here and now—quieting the mind and just being present. When we aren't mindful, it's easy to hole up in our own minds, thinking about all the little tasks and stressors that are waiting for us. We've written about how mindfulness benefits adults, but what about children? According to some recent research, teaching children about mindfulness can result in some big benefits related to attention, mood, and socially appropriate behavior...
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