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therapy worksheets, tools, and handouts for mental health counselors.

Therapy worksheets related to all topics for all demographics

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Relationship Growth Activity
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Relationship Growth Activity

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Use the Discovery Questions Relationship Growth Activity with couples who are motivated to work together to improve their relationship, but need something to get them rolling. This exercise can help couples who have are having difficulty communicating, or simply not taking the time to communicate. We also suggest using this tool as an icebreaker to a couples therapy session...
Mindfulness Exercises
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Mindfulness Exercises

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Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the moment, with a feeling of acceptance. Increasing one's mindfulness can result in reduced symptoms of anxiety and depression, improved concentration, and a number of interpersonal benefits...
Mandalas
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Mandalas

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Mandalas are traditionally used in many eastern spiritual traditions as a tool to aid meditation. In western culture, mental health counselors often use mandalas as a form of stress relief, a tool for art therapy, and as a meditative exercise. We have used mandala printouts with therapy groups, during stress management presentations, and as a fun little handout to leave on waiting room tables...
DBT Interpersonal Effectiveness Skills
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DBT Interpersonal Effectiveness Skills

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Teach your clients to use interpersonal effectiveness skills as a part of Dialectical Behavioral Therapy (DBT). This handout summarizes three skills related to interpersonal effectiveness including objective, relationship, and self-respect effectiveness. Interpersonal effectiveness skills are intended to help your client become more aware of how their behavior affects relationships, and then make positive changes...
Depression Info Sheet
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Depression Info Sheet

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Provide your clients with information about major depressive disorder including an overview of the disorder's symptoms, research-based treatments, demographics, and additional facts. Help your clients understand what they are dealing with—and reassure them they are not alone—through the use of psychoeducation...
Anger Management Skill Cards
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Anger Management Skill Cards

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Teach children to control their anger using these bright and fun anger management skill cards. Each of the twelve cards has a picture and an idea for a healthy anger management technique that's appropriate for kids. We suggest practicing each skill in session, and then allowing your client to take home their own set of cards as a reminder...
DBT Distress Tolerance Skills
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DBT Distress Tolerance Skills

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Distress tolerance skills refer to a type of intervention in Dialectical Behavioral Therapy (DBT) where clients learn to manage distress in a healthy way. These skills are helpful for situations where a client might not be able to control a situation, but they need to manage their own response. Use this DBT worksheet to summarize distress tolerance techniques including radical acceptance, self-soothing with senses, and distraction...
Mask Project for Art Thearpy
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Mask Project for Art Thearpy

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Masks are an excellent technique to have in your art therapy toolbag, especially for groups. This project encourages self-reflection, expression, and it will sometimes allow you to start difficult conversations. Even some of your most private clients might be willing to share what they've created. Plus, it's fun...
Tips for Avoiding Relapse
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Tips for Avoiding Relapse

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Clients who have recently achieved sobriety from their addiction, or those who have struggled with relapse, will benefit from this printout. This worksheet includes ten brief tips to help clients avoid relapse. We suggest picking out a few items from the list that you believe apply to your client to discuss in greater detail...
DBT Emotion Regulation Skills
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DBT Emotion Regulation Skills

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In Dialectical Behavioral Therapy (DBT) clients are taught to use skills in the categories of change and acceptance. Emotion regulation skills fall under the category of "change". As the title implies, DBT emotion regulation skills help the client learn to manage their feelings to better cope with the situation they're in...
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