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worksheets and tools for mental health professionals
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Therapy worksheets related to CBT, self-esteem, anger, and more.

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Exploring Social Anxiety

Exploring Social Anxiety

worksheet
Social anxiety is one of the most common mental disorders, with an estimated 6.8% annual prevalence among adults (NIMH). Its impact on a person's life can be far reaching. It's not uncommon for a person with social anxiety to shape their life decisions around their fears, while making major sacrifices in the process...
Challenging Anxious Thoughts

Challenging Anxious Thoughts

worksheet
The Challenging Anxious Thoughts worksheet will teach your clients about the CBT concept of irrational and rational thoughts, as they relate to anxiety. Psychoeducation is interspersed with examples, and opportunities for your clients to write about their own experiences. Because irrational thoughts can be difficult to pin down without practice, we suggest working closely with your client as they make their way through this worksheet...
Sleep Diary

Sleep Diary

worksheet
Sleep problems are a common and disruptive symptom of mental illnesses that are often overlooked. Sleep deprivation can contribute to moodiness, high blood pressure, poor concentration, the prolongation of mental illness, work difficulties, auto accidents, and more. Whether the problem is insomnia, hypersomnia, or something else, a Sleep Diary is an essential tool for tracking sleep, and any factors that might be contributing to disturbances...
Managing ADHD

Managing ADHD

worksheet
ADD / ADHD isn't just about difficulty at work or school—it also contributes to reduced self-esteem, troubled relationships, and even the likelihood of automobile accidents. Thankfully, a little bit can go a long way in the treatment of ADHD. For some, becoming aware of weaknesses, and developing strategies to counter them, can result in big improvements...
About Me: Self-Esteem Sentence Completion

About Me: Self-Esteem Sentence Completion

worksheet
Poor self-esteem can manifest itself as a number of problems in children. It can contribute to anxiety, academic problems, depression, behavioral issues, and more. Building a foundation of self-esteem can help children gain the confidence to face their problems, and begin implementing skills. Like many adults, children often discount their strengths, while focusing on negative experiences and weaknesses...
Time Management Tips

Time Management Tips

worksheet
Basic life skills like time management are sometimes overlooked in psychotherapy. In some cases, skills like these make all the difference. Poor time management can damage relationships or careers, and cause unnecessary stress. The Time Management Tips printout is exactly what you think it would be—a list of advice that your clients can use to improve how they manage their time...
Substance Use Assessment

Substance Use Assessment

worksheet
The treatment of addictions typically begins by gathering a comprehensive history of a client's substance use. We've created a tool—the Substance Use Assessment—to help speed up this process, and ensure that you're asking some of the most important questions related to addiction. This tool was designed to be completed by your clients prior to a complete psychosocial assessment...
Addiction Discussion Questions

Addiction Discussion Questions

worksheet
Group discussion about drugs and alcohol can help your clients bond, develop insight, build motivation for change, and learn about addiction from the experiences of others. The Addiction Discussion Questions worksheet was designed to encourage deeper conversation about addiction through the use of open-ended questions that require some thought...
The Grieving Process

The Grieving Process

worksheet
Grief is a natural process that's painful, personal, and normal. Grief allows a person to come to terms with a significant loss, and make sense of their new reality without a loved one. In most cases, grief will resolve itself with the passage of time, and psychotherapy is unnecessary. Other times, grief can become complicated and fail to resolve...
The CBT Model: Psychoeducation

The CBT Model: Psychoeducation

worksheet
Teaching the cognitive model often serves as an introduction to CBT, and your client's understanding of the model can set the tone for the rest of therapy. Does the model resonate with your client, or does it seem confusing and irrelevant? The CBT Model Info Sheet is a one-page worksheet designed to explain the cognitive model through accessible writing and examples...
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