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Therapy worksheets related to Positive Psychology

About Me: Self-Esteem Sentence Completion

About Me: Self-Esteem Sentence Completion

worksheet
Poor self-esteem can manifest itself as a number of problems in children. It can contribute to anxiety, academic problems, depression, behavioral issues, and more. Building a foundation of self-esteem can help children gain the confidence to face their problems, and begin implementing skills. Like many adults, children often discount their strengths, while focusing on negative experiences and weaknesses...
Why I'm Grateful

Why I'm Grateful

worksheet
A recent study found that gratitude not only helps to improve how we feel, but it also appears create a healthier heart (A Grateful Heart is a Healthier Heart). In the same study, gratitude was also associated with improved sleep and less fatigue. Positive psychology has long recognized the frequent practice of gratitude as a technique to help boost happiness and wellbeing...
Life Story

Life Story

worksheet
This worksheet was inspired by positive psychology, but also has elements of narrative and art therapies. During this activity, you will ask your clients to write a life story in three parts: the past, present and future. In positive psychology, life stories are used to help clients develop a sense of meaning, which has been found to contribute to fulfillment...
Self-Esteem Journal

Self-Esteem Journal

worksheet
Positive journaling has been found to help improve feelings of well-being and self-esteem. With this self-esteem worksheet, your clients will be asked to record three daily questions related to their successes, good qualities, and positive experiences. This worksheet is great for clients who have difficulty generating ideas for positive experiences to journal about...
Gratitude Exercises

Gratitude Exercises

worksheet
Research in positive psychology indicates that those who practice gratitude have lower self-reported levels of depression and stress, and they're more satisfied with their social relationships. Not only that, but the effects can be long-lasting. This worksheet summarizes a few exercises to help clients begin practicing gratitude...
Gratitude Journal

Gratitude Journal

worksheet
Several studies have show strong positive link between gratitude journaling and well-being (for one, see Emmons, R. A. & McCullough, M. E., 2003). Ask your client to spend a few minutes each evening recording five things that were good about their day. Of course, your client will want to include big things like receiving a promotion or acing a test, but remind them that the little things are important too...
Relationship Building: Shared Qualities

Relationship Building: Shared Qualities

worksheet
Couples that are fighting tend to spend a lot of time thinking about heavy topics that pull them apart. Oftentimes, they forget about the strengths that brought them together in the first place. Talking about shared values, experiences, and beliefs can help a couple remember why they're fighting for their relationship...
My Partner's Qualities

My Partner's Qualities

worksheet
When relationships go sour we tend to overlook our partner's best qualities. We forget why we loved them in the first place. The My Partner's Qualities worksheet will help couples put more focus on the things that initially drew them to their partner. Print a copy for both members of the couple, and ask them to complete worksheet individually...
Coat of Arms / Family Crest

Coat of Arms / Family Crest

worksheet
Use the Coat of Arms / Family Crest printout as an artistic prompt. Ask your client to draw, paint, or use any other medium to represent something about themselves in each of the shield's quadrants. The banner beneath the shield can be filled with a name that summarizes their personal coat of arms. We suggest creating a prompt for each quadrant that's tailored to the individual or group...
Positive Traits

Positive Traits

worksheet
We created the Positive Traits printout as a bit of blank canvas. It is, quite simply, a list of 58 positive traits. Try being creative with this tool! If you have a client who has difficulty recognizing the good in themselves, this worksheet might be just what you need. Encourage your client to circle their own positive traits to begin building self-esteem...
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