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Therapy worksheets related to Self-Esteem

About Me: Self-Esteem Sentence Completion

About Me: Self-Esteem Sentence Completion

worksheet
Poor self-esteem can manifest itself as a number of problems in children. It can contribute to anxiety, academic problems, depression, behavioral issues, and more. Building a foundation of self-esteem can help children gain the confidence to face their problems, and begin implementing skills. Like many adults, children often discount their strengths, while focusing on negative experiences and weaknesses...
Life Story

Life Story

worksheet
This worksheet was inspired by positive psychology, but also has elements of narrative and art therapies. During this activity, you will ask your clients to write a life story in three parts: the past, present and future. In positive psychology, life stories are used to help clients develop a sense of meaning, which has been found to contribute to fulfillment...
Core Beliefs

Core Beliefs

worksheet
Each of our clients have had unique experiences that shape who they are. Cognitive behavioral therapists posit that from these life experiences, people develop core beliefs. Core beliefs are the thoughts a person has that determine how they interpret their experiences. For example, if someone has the core belief that "The world is a bad place", they will believe that people who are kind have an ulterior motive (someone being kind without reason just doesn't line up with their world view)...
Challenging Negative Thoughts

Challenging Negative Thoughts

worksheet
Teach your clients to challenge their negative thoughts and self-talk using this CBT worksheet. In this worksheet your client will be asked to take a step back and consider their situation and thoughts from a new perspective, such as that from a friend. Each question is designed to lead your client to look at their negative thoughts more objectively...
Self-Esteem Journal

Self-Esteem Journal

worksheet
Positive journaling has been found to help improve feelings of well-being and self-esteem. With this self-esteem worksheet, your clients will be asked to record three daily questions related to their successes, good qualities, and positive experiences. This worksheet is great for clients who have difficulty generating ideas for positive experiences to journal about...
Gratitude Exercises

Gratitude Exercises

worksheet
Research in positive psychology indicates that those who practice gratitude have lower self-reported levels of depression and stress, and they're more satisfied with their social relationships. Not only that, but the effects can be long-lasting. This worksheet summarizes a few exercises to help clients begin practicing gratitude...
Gratitude Journal

Gratitude Journal

worksheet
Several studies have show strong positive link between gratitude journaling and well-being (for one, see Emmons, R. A. & McCullough, M. E., 2003). Ask your client to spend a few minutes each evening recording five things that were good about their day. Of course, your client will want to include big things like receiving a promotion or acing a test, but remind them that the little things are important too...
Coat of Arms / Family Crest

Coat of Arms / Family Crest

worksheet
Use the Coat of Arms / Family Crest printout as an artistic prompt. Ask your client to draw, paint, or use any other medium to represent something about themselves in each of the shield's quadrants. The banner beneath the shield can be filled with a name that summarizes their personal coat of arms. We suggest creating a prompt for each quadrant that's tailored to the individual or group...
Sentence Completion for Children

Sentence Completion for Children

worksheet
Many children have a tough time opening up in therapy, especially during the first few sessions. They might feel shy, or they genuinely don't know what to talk about. The Sentence Completion for Children worksheet lists several prompts to help get children engaged in session a few silly questions ("My favorite color is...
Positive Traits

Positive Traits

worksheet
We created the Positive Traits printout as a bit of blank canvas. It is, quite simply, a list of 58 positive traits. Try being creative with this tool! If you have a client who has difficulty recognizing the good in themselves, this worksheet might be just what you need. Encourage your client to circle their own positive traits to begin building self-esteem...
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