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Therapy worksheets related to Stress

Time Management Tips

Time Management Tips

worksheet
Basic life skills like time management are sometimes overlooked in psychotherapy. In some cases, skills like these make all the difference. Poor time management can damage relationships or careers, and cause unnecessary stress. The Time Management Tips printout is exactly what you think it would be—a list of advice that your clients can use to improve how they manage their time...
Mental Health Benefits of Exercise

Mental Health Benefits of Exercise

worksheet
Research over the past decade has taught us about the close link between mental health and exercise. Exercise has been found to help treat and prevent depression, anxiety, substance abuse, and more. The goal of this worksheet is to provide a convenient source of psychoeducation for clients who might benefit from starting a basic exercise program, or increasing their level of physical activity...
What is Worry?

What is Worry?

worksheet
In school-aged children, the loudest often garner the most attention. Symptoms like anger are obvious, while internalized symptoms such worry and depression go unnoticed. This worksheet is intended to help the quiet worriers learn to understand and talk about their challenges. Use this worksheet to educate children and young adolescents about worry, help them become more aware of their own worries, and learn about physical symptoms of worry...
Mindfulness Exercises

Mindfulness Exercises

worksheet
Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the moment, with a feeling of acceptance. Increasing one's mindfulness can result in reduced symptoms of anxiety and depression, improved concentration, and a number of interpersonal benefits...
Mandalas

Mandalas

worksheet
Mandalas are traditionally used in many eastern spiritual traditions as a tool to aid meditation. In western culture, mental health counselors often use mandalas as a form of stress relief, a tool for art therapy, and as a meditative exercise. We have used mandala printouts with therapy groups, during stress management presentations, and as a fun little handout to leave on waiting room tables...
Gratitude Exercises

Gratitude Exercises

worksheet
Research in positive psychology indicates that those who practice gratitude have lower self-reported levels of depression and stress, and they're more satisfied with their social relationships. Not only that, but the effects can be long-lasting. This worksheet summarizes a few exercises to help clients begin practicing gratitude...
Progressive Muscle Relaxation Script

Progressive Muscle Relaxation Script

worksheet
Progressive muscle relaxation has been found to result in long-term benefits in the treatment of anxiety. Use this script to guide clients through the exercise. It'll be important to provide additional education about the purpose and benefits of the exercise, and to encourage clients to practice on their own...
Relaxation Techniques

Relaxation Techniques

worksheet
Educate clients about deep breathing, progressive muscle relaxation, and imagery using the Relaxation Techniques info sheet. This printout includes a brief description of the fight-or-flight response and step-by-step instructions on how to use each relaxation technique. We suggest practicing each of these techniques in session and providing this handout as a take-home reminder of the skills your client has learned...
Positive Steps to Wellbeing

Positive Steps to Wellbeing

worksheet
Give your clients an illustrated take-home reminder of some exercises to increase well-being. This printout is great for clients who are self-motivated and want a list of ideas to get them moving toward their goal of happiness. The tips that are described include being kind to yourself, exercising regularly, taking up a hobby, being creative, helping others, relaxing, eating healthy, balancing sleep, connecting with others, avoiding drugs, seeing the bigger picture, and learning to accept things as they are...
<acronym title="Dialectical Behavioral Therapy">DBT</acronym> Mindfulness Skills

DBT Mindfulness Skills

worksheet
Mindfulness skills are used in Dialectical Behavioral Therapy (DBT) as a way for clients to learn how to gain awareness of, and learn to accept, their emotions. Developing these skills will help your client better manage their response to distressing situations. The concept of mindfulness, mindful activities, and mindfulness meditation are summarized in this worksheet...
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