Therapy worksheets, tools, and handouts for mental health counselors.

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Therapy worksheets related to Stress for all demographics

Relaxation Techniques
Relaxation Techniques
Educate clients about the use of deep breathing, progressive muscle relaxation, and imagery for relaxation. This printout gives a brief description of the fight-or-flight response and step-by-step instructions on how to use each relaxation technique.
Positive Steps to Wellbeing
Positive Steps to Wellbeing
Quick tips to help a client improve their mood and wellbeing.
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Recognizing Stress
Recognizing Stress
Clients identify their physical, emotional, and behavioral symptoms of stress. Pair this worksheet with the "Symptoms of Stress" education packet for more information about the effects of stress. After identifying symptoms, clients are asked to explore them in more depth.
Related tools: Symptoms of Stress
How to Practice Mindfulness Meditation
How to Practice Mindfulness Meditation
Research has linked mindfulness meditation with reduced anxiety, more positive emotions, and, with enough practice, permanent structural changes in the brain that sustain these benefits. This education packet defines mindfulness and its benefits, and then gives instructions on how to begin practicing.
Symptoms of Stress
Symptoms of Stress
Educate clients about stress with this list of physical, emotional, and behavioral symptoms.