In this exercise clients are encouraged to identify and define their own values. Having a strong awareness of values can help with decision making, understanding problems such as procrastination or poor motivation, and in further understanding the reasons for behaviors.
Copy reads: "Your values are the beliefs that define what is most important to you‒they act as guides for behaviors and decision making. In a values clarification exercise you can learn to better understand and further define your own values. This tool can allow you to better recognize what areas need more attention in your life, and what to prioritize in your future."