Anger Bingo

Coping Skills

Consequences of Anger

Anger Warning Signs

Benefits of Anger Mgmt

Anger Triggers

Walking Away

Starting Hurtful Arguments

Sweating

Better Decision Making

Relationship Difficulties

Talking About Anger

Guilt After Anger Passes

Feeling Hot

Feel at Peace

Feeling Offended / Disrespected

Squeezing a Stress Ball

Physical Harm to Self (e.g. Heart Disease, Punching Walls)

Shouting

Better School / Work Performance

Hunger

Engaging in a Hobby

Others are Pushed Away

Shaking

Have More Control Over Own Actions

Feeling Tired

Deep Breathing

Embarrassment

Becoming Argumentative

Less Guilt

Having a Bad Day