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Popular Therapy Tools
Self-Care Assessment
worksheet
Grounding Exercise
interactive
Strengths Exploration
worksheet
Cognitive Distortions
worksheet
Anger Iceberg
worksheet
Worry Bugs
interactive
Boundaries Info Sheet
worksheet
Coping Skills: Anxiety
worksheet
What is the Cycle of Anxiety?
video
Core Beliefs Info Sheet
worksheet
Interactive therapy tools related to all subjects for
Adults
Free Demo
RAIN Guided Meditation
guided audio activity
Practice the RAIN relaxation technique with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Relaxation, Mindfulness
Sign up to try this tool for free!
Grounding Exercise
guided audio activity
Practice grounding techniques with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Trauma, Anxiety
Multi-Technique Relaxation
guided audio activity
Practice three relaxation techniques in one with the ACT mixed technique.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Anxiety Bingo
an anxiety bingo game
Group BINGO game with anxiety education.
Ages:
13+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety
Leaves on a Stream
guided audio activity
Practice the leaves on a stream technique with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
ACT, Anxiety, Anger, Relaxation
Body Scan Meditation
guided audio activity
Practice body scan meditation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Relaxation, Mindfulness
Urge Surfing Guided Exercise
guided audio activity
Manage urges with mindfulness, deep breathing, and visualization.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Addictions, Emotions, DBT
Loving-Kindness Meditation
guided audio activity
Practice guided loving-kindness meditation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
mindfulness, anxiety, self-compassion
Mental Health Bingo
a mental health education game
Group BINGO game with topics related to mental health.
Ages:
13+
Devices:
Mobile, Tablet, or Desktop
Topics:
Mental Health
Values Assessment
values clarification exercise
Learn about your values with this interactive assessment.
Ages:
15+
Devices:
Mobile, Tablet, or Desktop
Topics:
Values, ACT
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