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New and updated therapy tools.
Letter to My Past Self: Reflection Exercise
worksheet
Letter-writing is a powerful way to process emotions and promote healing. The Letter to My Past Self worksheet invites clients to write a letter to a younger version of themselves during a time of st...
My Safe Spaces
worksheet
A safe space is a person, place, or activity that helps you feel calm, comfortable, and supported, and lets you be yourself. Your safe space is there for you no matter how you feel—happy or sad, talka...
Growing from Adversity: How to Build Resilience
article
“When you fall off a horse, get back on.” “When life gives you lemons, make lemonade.” “If at first you don’t succeed, try, try again.” These quotes sound nice, but might leave you wondering: How...
Coming Out Discussion Questions
worksheet
Millions of people have a story about coming out, and each one is unique. For some, it is a time of joy—they feel free to share their true self for the first time. For others, coming out is a time of...