Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
Escape the anxiety and stress of daily life by visiting a secluded beach with this visualization exercise. Shut your eyes, and relax.Suggested Uses
Education: Visualization is a great exercise for anyone's relaxation toolbox. The imagery provided in this exercise sets a great example for how to use visualization techniques in the future, without the need for audio assistance.
Practice: Sit back and relax. This audio exercise isn't just for education—it's for relaxing.
Download: You're welcome to download a copy of the guided imagery exercise in MP3 format so you can take it with you and use it whenever you need (but please, not while driving!). The license on this exercise also allows you to share the audio file with your clients so they can practice at home.