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Mindfulness Meditation

guided audio activity

Mindfulness Meditation Splash Image

Ages: 12+

Devices: Mobile, Tablet, or Desktop

Topics: Anxiety, Anger, Depression, Relaxation


Mindfulness refers to the act of paying attention to the present moment in a nonjudgmental way. During mindfulness meditation, this awareness is achieved by focusing on physical sensations, such as the simple act of breathing. Use this guided audio activity to learn more about mindfulness meditation, or as an aid for further practice.

This exercise uses high-quality audio recorded by a professional voice actor.

Suggested Uses

Education: Mindfulness has been found to have a significant positive impact on the treatment of stress, anxiety, depression, and several other illnesses. Learn more about the use of relaxation skills in our Relaxation Techniques treatment guide.

Practice: This guided exercise doesn't just have to be for education: Use it whenever you want to practice, or to help a client relax during session.

Download: You're welcome to download a copy of our guided relaxation exercises in MP3 format so you can take it with you and use it whenever you need (but please, not while driving!). The license on this exercise also allows you to share the audio file with your clients so they can practice at home.

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