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Coping Skills: Anxiety
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Interactive tools for therapists. Games, audio exercises, activities, and more!

Narrow your results by selecting filters.
Grounding Exercise

Grounding Exercise

 guided audio activity
Practice grounding techniques with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Trauma, Anxiety
View Interactive Tool
Anger Monsters

Anger Monsters

 an educational anger activity
Teach children about anger, and how to manage it.

Ages: 5 - 10
Devices: Tablet or Desktop
Topics: Anger Management
View Interactive Tool
Deep Breathing

Deep Breathing

 guided audio activity
Learn and practice deep breathing with professionally recorded audio.

Ages: 8+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
View Interactive Tool
The Penguin with Two Homes

The Penguin with Two Homes

 an educational story about divorce
Follow along as Penguin learns about divorce, and how to cope with a changing family.

Ages: 3 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Family, Relationships
View Interactive Tool
Progressive Muscle Relaxation

Progressive Muscle Relaxation

 guided audio activity
Learn and practice progressive muscle relaxation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
View Interactive Tool
The Bullied Bear

The Bullied Bear

 an educational story about bullying
Follow along as Bear learns how to deal with bullying.

Ages: 3 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Bullying
View Interactive Tool
Mindfulness Meditation

Mindfulness Meditation

 guided audio activity
Practice mindfulness meditation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Depression, Relaxation
View Interactive Tool
Beach Visualization

Beach Visualization

 guided audio activity
Explore a secluded beach in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
View Interactive Tool
Fresh Air

Fresh Air

 deep breathing visualizer
Practice deep breathing with the help of visuals, music, and sound.

Ages: 8+
Devices: Mobile, Tablet, or Desktop
Topics: Relaxation
View Interactive Tool
Progressive Muscle Relaxation (Kids)

Progressive Muscle Relaxation (Kids)

 guided audio activity
Lead children in progressive muscle relaxation with this fun exercise.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
View Interactive Tool
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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.



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