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Popular Therapy Tools
Self-Care Assessment
worksheet
Grounding Exercise
interactive
How to Practice Mindfulness Meditation
worksheet
Cognitive Distortions
worksheet
What is the Cycle of Anxiety?
video
Coping Skills: Anger
worksheet
Values Assessment
interactive
What is Trauma?
worksheet
Printable Emotion Faces
worksheet
The CBT Model: Psychoeducation
worksheet
Interactive tools for therapists. Games, audio exercises, activities, and more!
Narrow your results by selecting filters.
Progressive Muscle Relaxation
guided audio activity
Learn and practice progressive muscle relaxation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
View Interactive Tool
The Bullied Bear
an educational story about bullying
Follow along as Bear learns how to deal with bullying.
Ages:
3 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Bullying
View Interactive Tool
Couple's Questions
relationship exploration activity
Help couples explore the qualities that they love and appreciate in their partners.
Ages:
18+
Devices:
Mobile, Tablet, or Desktop
Topics:
Relationships, Communication
View Interactive Tool
Mindfulness Meditation
guided audio activity
Practice mindfulness meditation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Depression, Relaxation
View Interactive Tool
Beach Visualization
guided audio activity
Explore a secluded beach in this guided imagery session.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
View Interactive Tool
Fresh Air
deep breathing visualizer
Practice deep breathing with the help of visuals, music, and sound.
Ages:
8+
Devices:
Mobile, Tablet, or Desktop
Topics:
Relaxation
View Interactive Tool
Progressive Muscle Relaxation (Kids)
guided audio activity
Lead children in progressive muscle relaxation with this fun exercise.
Ages:
4 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
View Interactive Tool
Body Scan
guided audio activity
Fit in a quick relaxation session with the Body Scan exercise.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
View Interactive Tool
The Angry Monkey
an anger management story
Follow along as Monkey learns about anger triggers, symptoms, and coping skills.
Ages:
3 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Worry
View Interactive Tool
Mandala Builder
create your own art project
Design and print your own Mandala.
Ages:
6+
Devices:
Mobile, Tablet, or Desktop
Topics:
Relaxation
View Interactive Tool
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