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Popular Therapy Tools
Self-Care Assessment
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Grounding Exercise
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How to Practice Mindfulness Meditation
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Cognitive Distortions
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What is the Cycle of Anxiety?
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Values Assessment
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What is Trauma?
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Printable Emotion Faces
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The CBT Model: Psychoeducation
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Interactive tools for therapists. Games, audio exercises, activities, and more!

Narrow your results by selecting filters.
Progressive Muscle Relaxation

Progressive Muscle Relaxation

 guided audio activity
Learn and practice progressive muscle relaxation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
View Interactive Tool
The Bullied Bear

The Bullied Bear

 an educational story about bullying
Follow along as Bear learns how to deal with bullying.

Ages: 3 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Bullying
View Interactive Tool
Couple's Questions

Couple's Questions

 relationship exploration activity
Help couples explore the qualities that they love and appreciate in their partners.

Ages: 18+
Devices: Mobile, Tablet, or Desktop
Topics: Relationships, Communication
View Interactive Tool
Mindfulness Meditation

Mindfulness Meditation

 guided audio activity
Practice mindfulness meditation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Depression, Relaxation
View Interactive Tool
Beach Visualization

Beach Visualization

 guided audio activity
Explore a secluded beach in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
View Interactive Tool
Fresh Air

Fresh Air

 deep breathing visualizer
Practice deep breathing with the help of visuals, music, and sound.

Ages: 8+
Devices: Mobile, Tablet, or Desktop
Topics: Relaxation
View Interactive Tool
Progressive Muscle Relaxation (Kids)

Progressive Muscle Relaxation (Kids)

 guided audio activity
Lead children in progressive muscle relaxation with this fun exercise.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
View Interactive Tool
Body Scan

Body Scan

 guided audio activity
Fit in a quick relaxation session with the Body Scan exercise.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
View Interactive Tool
The Angry Monkey

The Angry Monkey

 an anger management story
Follow along as Monkey learns about anger triggers, symptoms, and coping skills.

Ages: 3 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Worry
View Interactive Tool
Mandala Builder

Mandala Builder

 create your own art project
Design and print your own Mandala.

Ages: 6+
Devices: Mobile, Tablet, or Desktop
Topics: Relaxation
View Interactive Tool
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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.



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