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Interactive tools for therapists. Games, audio exercises, activities, and more!

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Mountain Visualization

Mountain Visualization

guided audio activity
Hike up a beautiful and secluded mountain in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Pain Management, Relaxation
Mindfulness Meditation

Mindfulness Meditation

guided audio activity
Practice mindfulness meditation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Depression, Relaxation
Emotion Cards: Questions

Emotion Cards: Questions

emotion question activity
Use beautifully illustrated emotion cards to help children verbalize how they feel.

Ages: 3 - 15
Devices: Mobile, Tablet, or Desktop
Topics: Emotions
Beach Visualization

Beach Visualization

guided audio activity
Explore a secluded beach in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
Fresh Air

Fresh Air

deep breathing visualizer
Practice deep breathing with the help of visuals, music, and sound.

Ages: 8+
Devices: Mobile, Tablet, or Desktop
Topics: Relaxation
Anger Bingo

Anger Bingo

an anger education game
Play Bingo with categories and answers related to anger management.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Anger
Progressive Muscle Relaxation (Kids)

Progressive Muscle Relaxation (Kids)

guided audio activity
Lead children in progressive muscle relaxation with this fun exercise.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
Body Scan

Body Scan

guided audio activity
Fit in a quick relaxation session with the Body Scan exercise.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
The Angry Monkey

The Angry Monkey

an anger management story
Follow along as Monkey learns about anger triggers, symptoms, and coping skills.

Ages: 3 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Worry
Mandala Builder

Mandala Builder

create your own art project
Design and print your own Mandala.

Ages: 6+
Devices: Mobile, Tablet, or Desktop
Topics: Relaxation
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