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Interactive therapy tools related to Anger

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Toad Learns Belly Breathing

a story about coping with emotions

Follow along as Toad learns to manage feelings with belly breathing.

Ages: 5 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Coping Skills, Anger, Anxiety

Body Scan Meditation

guided audio activity

Practice body scan meditation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Relaxation, Mindfulness

Anger Monsters

an educational anger activity

Teach children about anger, and how to manage it.

Ages: 5 - 10
Devices: Tablet or Desktop
Topics: Anger Management

Progressive Muscle Relaxation (Kids)

guided audio activity

Lead children in progressive muscle relaxation with this fun exercise.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Beach Visualization

guided audio activity

Explore a secluded beach in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Mountain Visualization

guided audio activity

Hike up a beautiful and secluded mountain in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Pain Management, Relaxation

Emotion Cards: Questions

emotion question activity

Use beautifully illustrated emotion cards to help children verbalize how they feel.

Ages: 3 - 15
Devices: Mobile, Tablet, or Desktop
Topics: Emotions

Mindfulness Walk

guided audio activity

Practice mindfulness while walking with this guided audio activity.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Progressive Muscle Relaxation

guided audio activity

Learn and practice progressive muscle relaxation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

The Angry Monkey

an anger management story

Follow along as Monkey learns about anger triggers, symptoms, and coping skills.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Worry

Ocean Breathing

guided audio activity

Teach children deep breathing with a fun audio activity.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Anger Bingo

an anger education game

Play Bingo with categories and answers related to anger management.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Anger

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Interactive therapy tools related to Anger

Toad Learns Belly Breathing

Body Scan Meditation

Anger Monsters

Progressive Muscle Relaxation (Kids)

Beach Visualization

Mountain Visualization

Emotion Cards: Questions

Mindfulness Walk

Progressive Muscle Relaxation

The Angry Monkey

Ocean Breathing

Anger Bingo