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Featured Anxiety Tools
Relaxation Techniques
worksheet
My Fears
worksheet
Mindfulness Activities for Children
worksheet
What is Worry?
worksheet
Panic Attack Info Sheet
worksheet
Exploring Social Anxiety
worksheet
The Nervous Mouse
interactive
Deep Breathing
interactive
What is Anxiety?
worksheet
What is the Cycle of Anxiety?
video
Interactive therapy tools related to
Anxiety
for
Adults
Deep Breathing
guided audio activity
Learn and practice deep breathing with professionally recorded audio.
Ages:
8+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Mindfulness Meditation
guided audio activity
Practice mindfulness meditation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Depression, Relaxation
Fresh Air
deep breathing visualizer
Practice deep breathing with the help of visuals, music, and sound.
Ages:
8+
Devices:
Mobile, Tablet, or Desktop
Topics:
Relaxation
Body Scan
guided audio activity
Fit in a quick relaxation session with the Body Scan exercise.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Mandala Builder
create your own art project
Design and print your own Mandala.
Ages:
6+
Devices:
Mobile, Tablet, or Desktop
Topics:
Relaxation
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