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Popular Therapy Tools
Self-Care Assessment
worksheet
Grounding Exercise
interactive
Strengths Exploration
worksheet
Cognitive Distortions
worksheet
Anger Iceberg
worksheet
Worry Bugs
interactive
Boundaries Info Sheet
worksheet
Coping Skills: Anxiety
worksheet
What is the Cycle of Anxiety?
video
Core Beliefs Info Sheet
worksheet
Interactive therapy tools related to all subjects for
Children
Ocean Breathing
guided audio activity
Teach children deep breathing with a fun audio activity.
Ages:
4 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
The Robot Who Was Different
an educational story about self-esteem
Follow along as Robot learns about what it means to be different.
Ages:
4 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Self-Esteem
The Penguin with Two Homes
an educational story about divorce
Follow along as Penguin learns about divorce, and how to cope with a changing family.
Ages:
4 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Family, Relationships
The Bullied Bear
an educational story about bullying
Follow along as Bear learns how to deal with bullying.
Ages:
4 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Bullying
Fresh Air
deep breathing visualizer
Practice deep breathing with the help of visuals, music, and sound.
Ages:
8+
Devices:
Mobile, Tablet, or Desktop
Topics:
Relaxation
Mandala Builder
create your own art project
Design and print your own Mandala.
Ages:
6+
Devices:
Mobile, Tablet, or Desktop
Topics:
Relaxation
The Nervous Mouse
an anxiety and worry story
Follow along as Mouse learns about anxiety in a colorfully illustrated story.
Ages:
4 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Worry
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