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Popular Therapy Tools
Self-Care Assessment
worksheet
Grounding Exercise
interactive
Strengths Exploration
worksheet
Cognitive Distortions
worksheet
Anger Iceberg
worksheet
Worry Bugs
interactive
Boundaries Info Sheet
worksheet
Coping Skills: Anxiety
worksheet
What is the Cycle of Anxiety?
video
Core Beliefs Info Sheet
worksheet
Interactive therapy tools related to all subjects
Urge Surfing Guided Exercise
guided audio activity
Manage urges with mindfulness, deep breathing, and visualization.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Addictions, Emotions, DBT
Rabbit's Rainy Days
an educational story about depression
Follow along as Rabbit learns about depression, its symptoms, and how to cope.
Ages:
6 - 11
Devices:
Mobile, Tablet, or Desktop
Topics:
Depression, Behavior
Anger Monsters
an educational anger activity
Teach children about anger, and how to manage it.
Ages:
5 - 10
Devices:
Tablet or Desktop
Topics:
Anger Management
Loving-Kindness Meditation
guided audio activity
Practice guided loving-kindness meditation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
mindfulness, anxiety, self-compassion
The Kangaroo Who Couldn't Sit Still
an educational story about ADHD
Follow along as Kangaroo learns about ADHD, its symptoms, and how to manage them.
Ages:
4 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
ADHD
Mental Health Bingo
a mental health education game
Group BINGO game with topics related to mental health.
Ages:
13+
Devices:
Mobile, Tablet, or Desktop
Topics:
Mental Health
Values Assessment
values clarification exercise
Learn about your values with this interactive assessment.
Ages:
15+
Devices:
Mobile, Tablet, or Desktop
Topics:
Values, ACT
Progressive Muscle Relaxation (Kids)
guided audio activity
Lead children in progressive muscle relaxation with this fun exercise.
Ages:
4 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Beach Visualization
guided audio activity
Explore a secluded beach in this guided imagery session.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Couple's Questions
relationship exploration activity
Help couples explore the qualities that they love and appreciate in their partners.
Ages:
18+
Devices:
Mobile, Tablet, or Desktop
Topics:
Relationships, Communication
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