Interactive Therapy Tools | Therapist Aid

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Popular Therapy Tools

Self-Care Assessment
worksheet

Grounding Exercise
interactive

Strengths Exploration
worksheet

Cognitive Distortions
worksheet

Anger Iceberg
worksheet

Worry Bugs
interactive

Boundaries Info Sheet
worksheet

Coping Skills: Anxiety
worksheet

What is the Cycle of Anxiety?
video

Core Beliefs Info Sheet
worksheet

Urge Surfing Guided Exercise

Manage urges with mindfulness, deep breathing, and visualization.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Addictions, Emotions, DBT

Rabbit's Rainy Days

Follow along as Rabbit learns about depression, its symptoms, and how to cope.

Ages: 6 - 11
Devices: Mobile, Tablet, or Desktop
Topics: Depression, Behavior

Teach children about anger, and how to manage it.

Ages: 5 - 10
Devices: Tablet or Desktop
Topics: Anger Management

Loving-Kindness Meditation

Practice guided loving-kindness meditation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: mindfulness, anxiety, self-compassion

The Kangaroo Who Couldn't Sit Still

Follow along as Kangaroo learns about ADHD, its symptoms, and how to manage them.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: ADHD

Mental Health Bingo

Group BINGO game with topics related to mental health.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Mental Health

Values Assessment

Learn about your values with this interactive assessment.

Ages: 15+
Devices: Mobile, Tablet, or Desktop
Topics: Values, ACT

Progressive Muscle Relaxation (Kids)

Lead children in progressive muscle relaxation with this fun exercise.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Beach Visualization

Explore a secluded beach in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Couple's Questions

Help couples explore the qualities that they love and appreciate in their partners.

Ages: 18+
Devices: Mobile, Tablet, or Desktop
Topics: Relationships, Communication

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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.

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