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Popular Therapy Tools
Self-Care Assessment
worksheet
Grounding Exercise
interactive
Strengths Exploration
worksheet
Cognitive Distortions
worksheet
Anger Iceberg
worksheet
Worry Bugs
interactive
Boundaries Info Sheet
worksheet
Coping Skills: Anxiety
worksheet
What is the Cycle of Anxiety?
video
Core Beliefs Info Sheet
worksheet
Interactive therapy tools related to all subjects
Loving-Kindness Meditation
guided audio activity
Practice guided loving-kindness meditation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
mindfulness, anxiety, self-compassion
Leaves on a Stream
guided audio activity
Practice the leaves on a stream technique with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
ACT, Anxiety, Anger, Relaxation
The Kangaroo Who Couldn't Sit Still
an educational story about ADHD
Follow along as Kangaroo learns about ADHD, its symptoms, and how to manage them.
Ages:
4 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
ADHD
Mental Health Bingo
a mental health education game
Group BINGO game with topics related to mental health.
Ages:
13+
Devices:
Mobile, Tablet, or Desktop
Topics:
Mental Health
Values Assessment
values clarification exercise
Learn about your values with this interactive assessment.
Ages:
15+
Devices:
Mobile, Tablet, or Desktop
Topics:
Values, ACT
Progressive Muscle Relaxation (Kids)
guided audio activity
Lead children in progressive muscle relaxation with this fun exercise.
Ages:
4 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Beach Visualization
guided audio activity
Explore a secluded beach in this guided imagery session.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Couple's Questions
relationship exploration activity
Help couples explore the qualities that they love and appreciate in their partners.
Ages:
18+
Devices:
Mobile, Tablet, or Desktop
Topics:
Relationships, Communication
Mountain Visualization
guided audio activity
Hike up a beautiful and secluded mountain in this guided imagery session.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Pain Management, Relaxation
Emotion Cards: Questions
emotion question activity
Use beautifully illustrated emotion cards to help children verbalize how they feel.
Ages:
3 - 15
Devices:
Mobile, Tablet, or Desktop
Topics:
Emotions
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