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Featured Relaxation tools

How to Practice Mindfulness Meditation

Jon Kabat-Zinn—a leader in the field of mindfulness—has described mindfulness as "paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally". Research has linked mindfulness with numerous benefits to mental well-being. The Mindfulness Meditation worksheet provides all the information your clients will need to begin practicing mindfulness on their own. Po...

Progressive Muscle Relaxation Script

Progressive muscle relaxation (PMR) is a powerful technique with long-term benefits for stress and anxiety. When practiced regularly, the positive effects of PMR can become generalized. This means that the reduced levels of stress and anxiety will last well beyond the practice period. Our Progressive Muscle Relaxation Script can be used to guide clients through the exercise...

Mandalas

Mandalas are traditionally used in many eastern spiritual traditions as a tool to aid meditation. In western culture, mental health counselors often use mandalas as a form of stress relief, a tool for art therapy, and as a meditative exercise. We have used mandala printouts with therapy groups, during stress management presentations, and as a fun little handout to leave on waiting room tables...

Mindfulness Activities for Children

Mindfulness refers to a state of being in the here and now—quieting the mind and just being present. When we aren't mindful, it's easy to hole up in our own minds, thinking about all the little tasks and stressors that are waiting for us. We've written about how mindfulness benefits adults, but what about children? Teaching children about mindfulness can result in some big benefits related to attention, mood, and socially appropriate behavior....

Progressive Muscle Relaxation (Kids)

interactive therapy tool

Lead children in progressive muscle relaxation with this fun exercise.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Mountain Visualization

interactive therapy tool

Hike up a beautiful and secluded mountain in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Pain Management, Relaxation

Relaxation Techniques

treatment guide

Relaxation skills are excellent tools for the treatment of stress, anxiety, and anger. In addition to being easy to use, relaxation techniques are some of the few tools that offer an immediate sense of relief from the symptoms of mental illness. Over time, therapists develop their own scripts, tips, and tricks for teaching relaxation skills more effectively...

Deep Breathing

Deep breathing is a popular relaxation technique that helps to control the symptoms of stress, anxiety, and anger. The skill is easy to learn, and provides near immediate relief from uncomfortable symptoms. As the name suggests, deep breathing works by taking slow, deep breaths, to trigger the body's relaxation response...

Mindfulness Walk

interactive therapy tool

Practice mindfulness while walking with this guided audio activity.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Grounding Techniques

After a trauma, many people experience flashbacks, anxiety, dissociation, and other difficult symptoms. Grounding techniques help shift focus away from uncomfortable thoughts, memories, and worries, and toward the present moment. The Grounding Techniques worksheet describes four powerful techniques for managing symptoms of trauma: 5-4-3-2-1 technique: Use each of the five senses to take in the details of your surroundings in the present moment...

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