Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.
The Healthy Boundaries Tips worksheet neatly presents standard advice for creating healthy boundaries. Topics include values, assertiveness, setting limits, and more. Each topic is described in a simple and brief manner, creating a great starting point for group discussion and psychoeducation.