Positive Steps to Wellbeing
Give your clients an illustrated take-home reminder of some exercises to increase well-being. This printout is great for clients who are self-motivated and want a list of ideas to get them moving toward their goal of happiness. The tips that are described include being kind to yourself, exercising regularly, taking up a hobby, being creative, helping others, relaxing, eating healthy, balancing sleep, connecting with others, avoiding drugs, seeing the bigger picture, and learning to accept things as they are.
We would like to thank GET.gg for contributing this resource.