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Therapy worksheets related to all subjects for Adults

Thought Log (with example)

Thought Log (with example)

worksheet
The thought log is one of the most basic tools of the CBT practitioner. Because this tool is so important, we've created several variations with only slight differences. This version stands apart by including a short example already written on the first line. A thought log can help your client learn to recognize how their thoughts, feelings, and behaviors interact and influence one another...
Countering Negative Thoughts (Thought Log)

Countering Negative Thoughts (Thought Log)

worksheet
Thought logs are a standard CBT tool that can be used to help clients recognize and then challenge their irrational beliefs. This particular thought log includes examples of negative thoughts, and possible rational counter-statements. We like to use this thought log to help clients practice identifying different ways they could have seen a single situation, and how these perspectives may have affected their feelings about that situation...
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Interactive Therapy Tools

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Interactive therapy tools are unique and engaging resources to enhance your therapy practice. Each interactive tool is like a small app that you can use on your computer, phone, or tablet with the click of a button. Try games and illustrated stories for kids, or activities and audio for adults. There's something for just about everyone.
Countering Anxiety (Thought Log)

Countering Anxiety (Thought Log)

worksheet
Thought logs are a core component of CBT. Clients are asked to recognize thoughts and experiences that elicit an unwanted response (in this case, anxiety), and then to record another rational response to that situation. This particular thought log provides an example related to anxiety. Use this worksheet to help your clients practice generating alternative ways to look at a single event...
Symptoms of Stress

Symptoms of Stress

worksheet
Many people have difficulty recognizing that they are experiencing stress, or fail to make the connection between their symptoms and their emotions. Education about the symptoms of stress can help therapy clients, groups, and classrooms recognize the importance of self-care. The Symptoms of Stress handout briefly defines stress, and differentiates between acute and chronic stress...
Anger Thermometer

Anger Thermometer

worksheet
The anger thermometer is a technique that will help your clients learn about their anger symptoms and warning signs, and how these change as anger escalates. Before your client can learn to use anger management skills, they first need to recognize their anger warning signs as they occur. The Anger Thermometer is a 10-point scale where a “10” represents a person’s maximum anger, and a “1” represents no anger at all. Symptoms...
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