Therapy Worksheets for Children | Therapist Aid

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Mindfulness Exercises

Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the moment, with a feeling of acceptance. Increasing one's mindfulness can result in reduced symptoms of anxiety and depression, improved concentration, and a number of interpersonal benefits...

Mandalas are traditionally used in many eastern spiritual traditions as a tool to aid meditation. In western culture, mental health counselors often use mandalas as a form of stress relief, a tool for art therapy, and as a meditative exercise. We have used mandala printouts with therapy groups, during stress management presentations, and as a fun little handout to leave on waiting room tables...

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Anger Management Skill Cards

Teach children to control their anger using these bright and fun anger management skill cards. Each of the twelve cards has a picture and an idea for a healthy anger management technique that's appropriate for kids. We suggest practicing each skill in session, and then allowing your client to take home their own set of cards as a reminder...

Mask Project for Art Therapy

Masks are an excellent technique to have in your art therapy tool bag, especially for groups. This project encourages self-reflection, expression, and it will sometimes allow you to start difficult conversations. Even some of your most private clients might be willing to share what they've created. Plus, it's fun...

Self-Esteem Journal

Positive journaling has been found to help improve feelings of well-being and self-esteem. With this self-esteem worksheet, your clients will be asked to record three daily statements related to their successes, good qualities, and positive experiences. This worksheet is great for clients who have difficulty generating ideas for positive experiences to journal about...

Chore Challenge (Chore Chart)

Help parents create a fun system for their children to earn points and rewards when they complete chores. Write a task for the child to complete within each box on the chore challenge worksheet. For example, in the "morning" column the parent might write: "Wake up by 7:30 AM", "brush teeth", and "get to the bus on time"...

Anger Warning Signs

Use this worksheet at the beginning of anger management treatment to help educate clients about their physical and behavioral responses to anger. We recommend taking time to help your client identify their earliest warning signs of anger that might be less obvious and more difficult to recognize, so they can cut off aggression before it has an opportunity to take over...

Creating a Token Economy

A token economy is just a reward system that uses a form of fake currency, such as stickers or points. Teaching a parent to create an effective token economy for their child can result in a quick and significant improvement in their behavior. Even when children't aren't

Prompt children to begin a discussion about anxiety and fear using the My Fears anxiety worksheet. This worksheet will give your clients an opportunity to discuss the feelings of fear and anxiety, why they are important, and how they can be harmful. Children are asked to list their fears, describe their thoughts about the anxiety, identify where in their body they sense the feeling, and finally to create a plan for dealing with fear in the future...

Help children and adolescents process their grief using the Goodbye Letter writing exercise. Your client will be asked to describe who they are grieving, special memories with that person, and lessons learned from the relationship. The goal of this grief worksheet is to build positive meaning associated with the lost relationship, and to begin moving toward closure...

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