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Therapy worksheets related to Stress

DBT Mindfulness Skills

DBT Mindfulness Skills

worksheet
Mindfulness skills are used in Dialectical Behavioral Therapy (DBT) as a way for clients to learn how to gain awareness of, and learn to accept, their emotions. Developing these skills will help your client better manage their response to distressing situations. The concept of mindfulness, mindful activities, and mindfulness meditation are summarized in this worksheet...
Recognizing Stress

Recognizing Stress

worksheet
Help your clients begin to recognize the warning signs of stress with the Recognizing Stress worksheet. In this activity, clients will be asked to identify their own physical, emotional, and behavioral stress symptoms. Learning to identify the symptoms of stress is the first step to identifying problems, and making necessary lifestyle changes...
Symptoms of Stress

Symptoms of Stress

worksheet
Education about the Symptoms of Stress can help clients, groups, and classrooms recognize the importance of self-care. Many clients have difficulty recognizing that they are experiencing stress, or they might fail to make the connection between their symptoms and their emotions. This printout summarizes the physical, emotional, and behavioral symptoms that accompany stress such as fatigue, anxiety, unhealthy eating, neck and back pain, and nail biting...
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