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Therapy worksheets related to all subjects

Love Languages

Love Languages

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Love languages are the ways people show and receive love. For example, one person might feel loved when their partner prioritizes spending time together. However, another person might not need a lot of time with their partner. Instead, they want to hear “I love you” and other words of affirmation. I...
Soft Startups: Communication Skill

Soft Startups: Communication Skill

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When bringing up a problem to your partner, the first three minutes are crucial. Conversations that start with blame or negativity are likely to end poorly. A soft startup sets a positive tone and helps resolve conflict. By starting a conversation calmly and respectfully, you and your partner are more likely to focus on the problem, rather than who’s to blame....
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Interactive Therapy Tools

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Interactive therapy tools are unique and engaging resources to enhance your therapy practice. Each interactive tool is like a small app that you can use on your computer, phone, or tablet with the click of a button. Try games and illustrated stories for kids, or activities and audio for adults. There's something for just about everyone.
Tasks of Mourning: Quick Reference

Tasks of Mourning: Quick Reference

worksheet
After a death, friends and family face complicated emotions, and a new reality without the deceased. They must learn how to keep the person in their heart, while moving forward in life. The tasks of mourning describe how to adjust to loss in a healthy way. The Tasks of Mourning: Quick Reference worksheet provides an overview of the four tasks of mourning...
Grief Fact Sheet

Grief Fact Sheet

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Grief is a normal reaction to loss. Although grief can be wrought with sadness, anger, and anxiety, it serves an important purpose. Grieving allows people to come to terms with their loss by figuring out how to move forward in life, while still cherishing memories of their loved one. The Grief Fact Sheet provides basic information about grief, with a focus on normalization...
Urge Surfing: Distress Tolerance Skill

Urge Surfing: Distress Tolerance Skill

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Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up” when angry, gambling, and other unwanted behaviors. The...
Gratitude Exercises

Gratitude Exercises

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Gratitude means appreciating the good things in your life, no matter how big or small. Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits. The Gratitude Exercises worksheet summarizes five activities to help clients start practicing gratitude...
What is Forgiveness?

What is Forgiveness?

worksheet
Forgiveness does not mean condoning or approving of mistreatment. Nor does it mean forgetting, or pretending like the wrongdoing never happened. Instead, forgiveness means letting go of resentment, anger, and hostility toward someone who treated you unfairly, even when you are justified in having those feelings...
Activity List for Kids

Activity List for Kids

worksheet
Like adults, children who are depressed often lose interest in their favorite activities. Also like adults, this can create a troubling cycle where inactivity causes depression to worsen. Behavioral activation helps to reverse this cycle, making it an important part of depression treatment for kids...
Managing Childhood Depression: Caregiver's Guide

Managing Childhood Depression: Caregiver's Guide

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Healthy habits—such as routines, sleep hygiene, and socializing—give children resilience to overcome depression and build mental wellness. Parents and caregivers play an important role in supporting the mental health of their children by modeling, teaching, and reinforcing these habits. The Managing Childhood Depression worksheet describes several important habits that caregivers and their children can practice every day. So...
Leaves on a Stream

Leaves on a Stream

worksheet
Leaves on a stream is a technique used in acceptance and commitment therapy (ACT) to cope with uncomfortable thoughts and feelings. This technique uses a concept called cognitive defusion, which works by creating distance from thoughts and feelings as a way to reduce the power they have over us. Cognitive defusion teaches us to take a step back and observe our thoughts and feelings from afar...
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