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Grief is one of the most challenging human experiences. Despite how common grief is, our understanding of it remains limited. Stage theories—such as Kübler Ross’s—attempt to make sense of grief, but research suggests that they do not capture the full picture. Most of us grieve in ways that do not quite fit any existing model. Even...

Body Scan Script

Body scan is a simple form of meditation. The goal of the exercise is to focus on the physical sensations throughout the body, bringing awareness to the present moment. Physical sensations can include muscle tension, relaxation, the feeling of clothing on one’s skin, the temperature of a room, or no particular sensation at all....

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Attachment Styles & Romantic Relationships

Attachment styles reflect how people think about and behave in relationships. Those with a secure attachment style generally trust their relationships, while those with an insecure style often worry about or distrust their bonds with others. The Attachment Styles & Romantic Relationships worksheet is an accessible overview of attachment and the four main attachment styles: secure attachment, anxious attachment, avoidant attachment, and anxious-avoidant attachment...

Creating Secure Attachment

Attachment styles are ways of thinking about and behaving in relationships. Someone with a secure attachment style believes they can rely on their closest relationships, while someone with an insecure style struggles to trust their connections with others. Shaped largely by early childhood experiences, attachment styles can persist throughout the lifespan, affecting the quality and outcome of adult relationships...

Genogram Template

Genograms are a tool for exploring family relationships across multiple generations. Using symbols and lines, genograms reveal patterns between family members that can be otherwise hard to spot. This systems-oriented approach is a powerful way to visualize and understand the impact of family dynamics...

Gaslighting Warning Signs

Gaslighting is a form of manipulation that causes a person to doubt their own beliefs, sanity, or memory. Learning about gaslighting warning signs can strengthen resistance to this harmful manipulation. Common gaslighting tactics include denial, minimization, and threatening. Identifying these behaviors is often the first step in a victim’s rebuilding their self-confidence....

Relationship Green Flags

Every relationship is unique, but healthy relationships often possess many of the same positive qualities. Partners in a healthy relationship show appreciation for one another, respect boundaries, and work as a team to solve problems. The Relationship Green Flags worksheet describes qualities often found in healthy relationships...

Using Praise: Positive Parenting Skill

When used strategically, positive reinforcement is significantly more effective than discipline. Praise—a simple form of positive reinforcement—is an excellent tool for managing a child’s behavior. The Using Praise: Positive Parenting Skill worksheet teaches parents how to use praise to its maximum potential. Many...

ADHD Sentence Completion

Every kid sometimes struggles to sit still, pay attention, and follow directions. However, for kids with ADHD, these things are very difficult almost all the time. The symptoms of ADHD can lead to frustration, difficulty making friends, and problems at home and school. The ADHD Sentence Completion worksheet allows young clients to share about themselves and their experience with ADHD...

Boundary Styles

Personal boundaries are the limits and rules we set in a relationship to define what is acceptable, and what is not. Boundaries are influenced by our values and culture. Boundaries—which can be porous, healthy, or rigid—may differ from relationship to relationship. The Boundary Styles worksheet is a one-page handout that describes differences between the three boundary types.

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