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Therapy articles related to Self-Esteem

Taking Therapy off the Couch

Taking Therapy off the Couch

article
During the winter in the Midwest United States many clients display depressive symptoms due to inactivity, lack of sunlight and body chemical shifts. As an avid jogger myself, I recognize how my own activity level impacts my mood throughout the seasons. I have taken this information and have applied it to my own therapy practice by way of walking and talking with clients...
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