Therapy Worksheets | Therapist Aid

Filter by Demographic

Children Adolescents Adults

Filter by Topic

Anger Anxiety Art CBT Communication DBT Depression Education Emotions Goals Grief Parenting and Behavior Positive Psychology Relationships Relaxation Self-Esteem Stress Substance Use Values

Grow Your Practice 1

Customizable WorksheetsTools
Interactive Therapy ToolsResources
No More Ads
Support Therapist Aid

Become a Member!

Popular Therapy Tools

Coping Skills: Anxiety
worksheet

Boundaries Info Sheet
worksheet

Grounding Techniques
article

Anger Monsters
interactive

What is the Cycle of Anxiety?
video

Self-Care Assessment
worksheet

Core Beliefs Info Sheet
worksheet

Anger Iceberg
worksheet

Cognitive Distortions
worksheet

Strengths Exploration
worksheet

The Tasks of Mourning

After a death, survivors are left to face the pain of grief, and a new world without their loved one. Mourning is the process of adapting to loss through the completion of four tasks. Keep in mind that adapting doesn’t mean forgetting—it means finding a way to cherish the memories of a loved one, while continuing to move forward in life...

Childhood Grief: Guidelines for Caregivers

Speaking bluntly about death does not come naturally to most adults. Words like “dead” and “died” are rephrased and softened, becoming “passed on” or “no longer with us.” Talking too much about death, or asking too many questions, is taboo. When it comes to children, the subject of death can feel even more sensitive...

Best Possible Self: Visualization Exercise

Imagine yourself in a future where everything has gone right. You’ve accomplished your goals, and as a result, you’ve become your best possible self. What would your life look like? How would you spend your time? Who would be by your side? The best possible self exercise is a research-supported intervention for improving mood and increasing optimism, along with several other positive outcomes...

DBT Skill: ACCEPTS

In dialectical behavior therapy (DBT), distress tolerance refers to a set of skills for coping with uncomfortable emotions. One such skill is represented by the acronym “ACCEPTS.” ACCEPTS outlines strategies for distracting oneself from distressing emotions, giving them time to lessen in intensity, or fade away...

Active Listening: Communication Skill

There’s more to being a good listener than hearing the words another person says. For effective communicators, listening is an active process, rather than a passive one. An active listener is a participant in a conversation—not just an audience. The Active Listening worksheet breaks the communication skill into three steps: show you’re listening, encourage sharing, and strive to understand...

Social Anxiety Safety Behaviors

In social situations, safety behaviors are subtle actions people take to avoid anxiety. For example, someone who is anxious about socializing at a party might focus on their phone to discourage others from approaching. Although safety behaviors provide temporary relief, they make anxiety worse in the long-run...

The Cycle of Depression

Depression has a dangerous tendency to build upon itself. When depression saps your confidence and motivation, it’s tempting to isolate or do the bare minimum. As a result, normal life tasks such as work and relationships start to fall by the wayside. Eventually, doing the bare minimum creates new problems, which cause stress and worsening depression...

Developing new healthy habits is an important part of working toward long-term goals. For example, the goal of improving one’s health can’t be achieved without habits such as eating well or exercising. To get started, it helps to create a habit plan. A habit plan involves connecting a new habit to an existing one, then rewarding the successful completion of the task...

Building New Habits: Tips Sheet

It takes time, effort, and dedication to create new habits. However, it’s never too late to break bad habits, and create new healthy habits in their place. The Building New Habits: Tips Sheet provides practical guidance for creating and maintaining new habits. This worksheet covers eight tips that are great for individual or group discussion, and easy to start implementing right away...

Worry Exploration Questions

When people worry, they tend to imagine the worst thing that could possibly happen. In reality, these worries may never come true. What could happen isn’t the same as what will happen. In the Worry Exploration Questions worksheet, clients are asked to consider their worry versus reality. Through a series of Socratic questions, they are encouraged to explore the most likely outcomes for their worried-about situation, rather than the worst imaginable outcomes...

Page: 1 2 3 ... 23

Next

Content

Other

Follow

Share

Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.

Copyright Notice: Therapist Aid LLC is the owner of the copyright for this website and all original materials/works that are included. Therapist Aid has the exclusive right to reproduce their original works, prepare derivative works, distribute copies of the works, and in the case of videos/sound recordings perform or display the work publicly. Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. For more information about how our resources may or may not be used, see our help page.

Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author.

© 2012-2020 Therapist Aid LLC

loading animation