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Relationship Check-In

Even the best relationships tend to have things that are going great, and things that could use improvement. Taking a step back and looking at a relationship’s strengths and weaknesses is a powerful exercise that encourages communication and teamwork. The Relationship Check-In is a brief assessment designed to help couples explore and discuss their relationship....

Seven Social Media Sins

With billions of users, social media is a fixture of most people’s lives. The influence of this technology is indisputable, but is it a force for good or ill? The short answer is that it can both promote or detract from well-being, depending on how it’s used. An unhealthy relationship with social media is often the result of certain behaviors, which we call the “seven social media sins.” Ou...

Cognitive Distortions

Cognitive distortions are irrational thoughts that influence how you see the world, how you feel, and how you act. It’s normal to have cognitive distortions occasionally, but they can be harmful when frequent or extreme. The Cognitive Distortions worksheet identifies and explains some of the most common cognitive distortions....

Belly Breathing: Relaxation for Kids

Belly breathing is an effective way to relax, recharge, and cope with difficult emotions. Plus, it’s simple, and great for kids. The Belly Breathing: Relaxation for Kids worksheet offers step-by-step instructions to teach children the breathing exercise. This handout was designed to accompany the digital storybook Toad Learns Belly Breathing, but it can also be used as a stand-alone tool....

Pictures of Me: Identity Exercise

Identity is how you think about, describe, and present yourself. It can be made up of many roles and traits, such as parent, survivor, dog owner, chronic illness sufferer, or kind person. Pictures of Me: Identity Exploration is an art exercise that facilitates identity exploration. Clients will name distinct parts of their identity and then draw what each part means to them...

Therapy Goals

Developing treatment goals at the start of therapy can improve client retention, set a direction for future sessions, and help your clients begin to envision their desired outcomes. We've created the Therapy Goals worksheet to help your clients think about, and verbalize, their hopes for therapy. The Therapy Goals worksheet opens with broader questions, including a variation of the popular "magic wand" question...

Belly Breathing Coloring Sheet

Using art in therapy helps children express and process emotions. By encouraging creativity, you can also make therapy skills or techniques more approachable. The Belly Breathing Coloring Sheet allows children to interact with the characters of Tiny Toad and Bailey the Beaver, both of whom appear in the educational story Toad Learns Belly Breathing...

Money Beliefs & Behaviors Assessment

Money is a charged topic for many. Some feel guilt or shame when they talk about money, while others view it as a source of conflict or disagreement. As a result, it’s common to avoid the subject altogether. But this means money’s impact on one’s life and relationships is never fully understood. The...

Love Languages Assessment

Love languages are the ways people show and receive love. Knowing which love languages are most important to a person can help couples better understand their relationship values and express wants and needs more effectively. The Love Languages Assessment asks clients to rate the importance of each love language, using a scale from 1 to 5...

Letter to My Past Self: Reflection Exercise

Letter-writing is a powerful way to process emotions and promote healing. The Letter to My Past Self worksheet invites clients to write a letter to a younger version of themselves during a time of struggle. This could be an experience of loss, betrayal, illness, a regretted action, a difficult transition, or anything that feels unresolved...

My Safe Spaces

A safe space is a person, place, or activity that helps you feel calm, comfortable, and supported, and lets you be yourself. Your safe space is there for you no matter how you feel—happy or sad, talkative or quiet, brave or scared. A safe space is free of judgment and is full of acceptance. The My Safe Spaces worksheet introduces clients to this topic....

Coming Out Discussion Questions

Millions of people have a story about coming out, and each one is unique. For some, it is a time of joy—they feel free to share their true self for the first time. For others, coming out is a time of anxiety and self-doubt. They may have been uncertain about how they would be received by their loved ones, or maybe even struggled to accept themselves....

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