Therapy worksheets related to CBT, self-esteem, anger, and more.

The Wellness Assessment is a brief survey that examines wellness over the past week. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine...

Much like your body requires a balanced diet and exercise to maintain its health, your mental health also needs attention. Many mental illnesses have a high chance of recurring, but proper maintenance can reduce these risks. Using the Mental Health Maintenance Plan, your clients will identify areas that pose a risk of relapse, and then describe the strategies they can use to handle problems...

Following a trauma, it’s normal to experience flashbacks, feelings of disconnection or anxiety, and other uncomfortable symptoms. Managing emotions becomes increasingly difficult, and the mind may seem to be taken over by painful thoughts and feelings. The Grounding Techniques worksheet describes four skills used for controlling intense emotional experiences and regaining mental focus...

Long-term reactions to trauma are unique, personal, and often painful. Sometimes the reactions seem random, as if they have little to do with the trauma. Other times, they are simply too much. They are vivid, painful, and overwhelming. A step in many trauma interventions involves normalizing these reactions, and showing that a person is not broken, wrong, or alone...

When a person avoids a feared situation—whether through physical avoidance, the use of drugs and alcohol, or otherwise—the uncomfortable symptoms of anxiety quickly fade away. Unfortunately, the relief doesn't last long. And next time, the anxiety will be worse. The brain thinks: "Last time I avoided this situation, and that felt good...

The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts. These coping strategies can help your clients deal with anxiety when it arises, as well as contributing to long-term anxiety relief...

"Three good things" is a classic gratitude exercise where participants are asked to write down three good things from their day, whether big or small. Practicing gratitude regularly has been shown to increase positive emotions and improve well-being. The Gratitude Journal: Three Good Things worksheet provides three gratitude prompts per day, for seven days...

Deep breathing is a popular relaxation technique that helps to control the symptoms of stress, anxiety, and anger. The skill is easy to learn, and provides near immediate relief from uncomfortable symptoms. As the name suggests, deep breathing works by taking slow, deep breaths, to trigger the body's relaxation response...

Gratitude jars are a fun, artistic, and hands-on way for children to practice gratitude. In this activity, children will create a special jar for saving gratitude statements at the end of each day. Using blank slips of paper, or the prompts provided in this handout, they will write down three good things about their day...

Strong goals give a sense of purpose and inform a person's decisions about everything they do. Learning about a person's goals is like a window into their values. Much like values, goals can be a powerful tool in therapy. They can be used for motivation, a tool for exploration, or a guide for making decisions...