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Therapy worksheets related to CBT, self-esteem, anger, and more.

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How to Practice Mindfulness Meditation

How to Practice Mindfulness Meditation

worksheet
Jon Kabat-Zinn—a leader in the field of mindfulness—has described mindfulness as "paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally". Research has linked mindfulness with numerous benefits to mental well-being. The Mindfulness Meditation worksheet provides all the information your clients will need to begin practicing mindfulness on their own...
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What is Mindfulness?

What is Mindfulness?

worksheet
Mindfulness is a state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings, and senses. Over the past decade, mindfulness has worked its way into the world of mental health because of its many benefits to cognition and mental wellbeing...
Gratitude Journal

Gratitude Journal

worksheet
Gratitude journals are a popular and effective intervention from the field of positive psychology. The goal of a gratitude journal is to increase our focus on positive experiences, which improves well-being. The Gratitude Journal worksheet begins with a one-page info sheet, followed by several pages for journaling practice...
Relationship Gratitude Tips

Relationship Gratitude Tips

worksheet
As a relationship ages, we sometimes take the things we love about our partners for granted. Practicing gratitude is a great way to show your partner that you appreciate them, while improving the quality of your relationship. The Relationship Gratitude Tips worksheet includes a list of ideas to help couples show gratitude in their relationships...
Anger Stop Signs

Anger Stop Signs

worksheet
Anger Stop Signs introduces children to anger warning signs through simple writing and fun activities. Warning signs are clues that your body uses to let you know your anger is growing. When kids learn to identify their own anger warning signs, they can intervene before their anger grows out of control...
Progressive Muscle Relaxation Script

Progressive Muscle Relaxation Script

worksheet
Progressive muscle relaxation (PMR) is a powerful technique with long-term benefits for stress and anxiety. When practiced regularly, the positive effects of PMR can become generalized. This means that the reduced levels of stress and anxiety will last well beyond the practice period. Our Progressive Muscle Relaxation Script can be used to guide clients through the exercise...
Coping Skills: Addictions

Coping Skills: Addictions

worksheet
Coping skills are one part of the puzzle that is sobriety. With the right knowledge and skills, your clients will be better prepared to face life's challenges without falling back into their old habits. The Coping Skills: Addictions worksheet organizes skills into five major categories: Social support, diversions, building new habits, prevention, and managing emotions...
Protective Factors

Protective Factors

worksheet
Protective factors are things that contribute to mental health, and allow a person to be resilient in the face of challenges. Someone with a lot of protective factors—such as strong relationships and healthy coping skills—will be better equipped to overcome life's obstacles. The Protective Factors worksheet includes both a psychoeducation and an interactive component...
Triggers

Triggers

worksheet
Learning to identify and cope with triggers is a popular strategy for the treatment of several problems—especially anger and addictions—because of the effectiveness and intuitiveness of the approach. Our Triggers worksheet will introduce your clients to triggers with a simple definition and tips, while guiding them through the process of identifying their own triggers...
My Changing Family: Sentence Completion

My Changing Family: Sentence Completion

worksheet
Significant changes to a family, such as divorce or the addition of a step-parent, can have a major impact on the emotional health of children. It can be difficult for a child to understand why such changes are happening, and even more difficult to express their feelings about the matter. As a result, children often express their frustration and anxiety by acting out behaviorally...
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