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Popular Therapy Tools
Self-Care Assessment
worksheet
Grounding Exercise
interactive
Strengths Exploration
worksheet
Cognitive Distortions
worksheet
Anger Iceberg
worksheet
Worry Bugs
interactive
Boundaries Info Sheet
worksheet
Coping Skills: Anxiety
worksheet
What is the Cycle of Anxiety?
video
Core Beliefs Info Sheet
worksheet
Interactive therapy tools related to all subjects
Free Demo
Worry Bugs
an educational activity about worry
Teach children about worry, and how to manage it.
Ages:
5 - 10
Devices:
Tablet or Desktop
Topics:
Worry, Anxiety
Sign up to try this tool for free!
Free Demo
RAIN Guided Meditation
guided audio activity
Practice the RAIN relaxation technique with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Relaxation, Mindfulness
Sign up to try this tool for free!
Free Demo
Where I Feel
emotion identification activity
Build emotional literacy by drawing where feelings exist in the body.
Ages:
5+
Devices:
Tablet or Desktop
Topics:
Emotions
Sign up to try this tool for free!
Focus Fish
educational activities for ADHD
Teach children about ADHD, and how to manage it.
Ages:
5 - 10
Devices:
Tablet or Desktop
Topics:
ADHD
Grounding Exercise
guided audio activity
Practice grounding techniques with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Trauma, Anxiety
Multi-Technique Relaxation
guided audio activity
Practice three relaxation techniques in one with the ACT mixed technique.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Anxiety Bingo
an anxiety bingo game
Group BINGO game with anxiety education.
Ages:
13+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety
Leaves on a Stream
guided audio activity
Practice the leaves on a stream technique with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
ACT, Anxiety, Anger, Relaxation
Body Scan Meditation
guided audio activity
Practice body scan meditation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Relaxation, Mindfulness
The Little Lion Who Lost Someone
an educational story about grief
Follow along as Lion learns about grief, its symptoms, and how to heal.
Ages:
6 - 11
Devices:
Mobile, Tablet, or Desktop
Topics:
Grief
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