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Popular Therapy Tools
Self-Care Assessment
worksheet
Grounding Exercise
interactive
Strengths Exploration
worksheet
Cognitive Distortions
worksheet
Anger Iceberg
worksheet
Worry Bugs
interactive
Boundaries Info Sheet
worksheet
Coping Skills: Anxiety
worksheet
What is the Cycle of Anxiety?
video
Core Beliefs Info Sheet
worksheet
Interactive therapy tools related to all subjects
Free Demo
Leaves on a Stream
guided audio activity
Practice the leaves on a stream technique with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
ACT, Anxiety, Anger, Relaxation
Sign up to try this tool for free!
Free Demo
Worry Bugs
an educational activity about worry
Teach children about worry, and how to manage it.
Ages:
5 - 10
Devices:
Tablet or Desktop
Topics:
Worry, Anxiety
Sign up to try this tool for free!
Free Demo
Anxiety Bingo
An Anxiety Bingo Game
Group BINGO game with anxiety education.
Ages:
13+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety
Sign up to try this tool for free!
Body Scan Meditation
guided audio activity
Practice body scan meditation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Relaxation, Mindfulness
Free Demo
Where I Feel
emotion identification activity
Build emotional literacy by drawing where feelings exist in the body.
Ages:
5+
Devices:
Tablet or Desktop
Topics:
Emotions
Sign up to try this tool for free!
Multi-Technique Relaxation
guided audio activity
Practice three relaxation techniques in one with the ACT mixed technique.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Grounding Exercise
guided audio activity
Practice grounding techniques with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Trauma, Anxiety
The Little Lion Who Lost Someone
an educational story about grief
Follow along as Lion learns about grief, its symptoms, and how to heal.
Ages:
6 - 11
Devices:
Mobile, Tablet, or Desktop
Topics:
Grief
Urge Surfing Guided Exercise
guided audio activity
Manage urges with mindfulness, deep breathing, and visualization.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Addictions, Emotions, DBT
Rabbit's Rainy Days
an educational story about depression
Follow along as Rabbit learns about depression, its symptoms, and how to cope.
Ages:
6 - 11
Devices:
Mobile, Tablet, or Desktop
Topics:
Depression, Behavior
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