Interactive Therapy Tools | Therapist Aid

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Popular Therapy Tools

Grounding Exercise
interactive

Strengths Exploration
worksheet

Cognitive Distortions
worksheet

Anger Iceberg
worksheet

Worry Bugs
interactive

Boundaries Info Sheet
worksheet

Coping Skills: Anxiety
worksheet

Self-Care Assessment
worksheet

What is the Cycle of Anxiety?
video

Core Beliefs Info Sheet
worksheet

Teach children about anger, and how to manage it.

Ages: 5 - 10
Devices: Tablet or Desktop
Topics: Anger Management

Sign up to try this tool for free!

Grounding Exercise

Practice grounding techniques with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Trauma, Anxiety

Sign up to try this tool for free!

Values Assessment

Learn about your values with this interactive assessment.

Ages: 15+
Devices: Mobile, Tablet, or Desktop
Topics: Values, ACT

Sign up to try this tool for free!

Build emotional literacy by drawing where feelings exist in the body.

Ages: 5+
Devices: Tablet or Desktop
Topics: Emotions

Teach children about worry, and how to manage it.

Ages: 5 - 10
Devices: Tablet or Desktop
Topics: Worry, Anxiety

Progressive Muscle Relaxation (Kids)

Lead children in progressive muscle relaxation with this fun exercise.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Beach Visualization

Explore a secluded beach in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

The Little Lion Who Lost Someone

Follow along as Lion learns about grief, its symptoms, and how to heal.

Ages: 6 - 11
Devices: Mobile, Tablet, or Desktop
Topics: Grief

Couple's Questions

Help couples explore the qualities that they love and appreciate in their partners.

Ages: 18+
Devices: Mobile, Tablet, or Desktop
Topics: Relationships, Communication

Mountain Visualization

Hike up a beautiful and secluded mountain in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Pain Management, Relaxation

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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.

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