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Popular Therapy Tools

Self-Care Assessment
worksheet

Grounding Exercise
interactive

Strengths Exploration
worksheet

Cognitive Distortions
worksheet

Anger Iceberg
worksheet

Worry Bugs
interactive

Boundaries Info Sheet
worksheet

Coping Skills: Anxiety
worksheet

What is the Cycle of Anxiety?
video

Core Beliefs Info Sheet
worksheet

Rabbit's Rainy Days

Follow along as Rabbit learns about depression, its symptoms, and how to cope.

Ages: 6 - 11
Devices: Mobile, Tablet, or Desktop
Topics: Depression, Behavior

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Leaves on a Stream

Practice the leaves on a stream technique with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: ACT, Anxiety, Anger, Relaxation

Sign up to try this tool for free!

Build emotional literacy by drawing where feelings exist in the body.

Ages: 5+
Devices: Tablet or Desktop
Topics: Emotions

Sign up to try this tool for free!

The Kangaroo Who Couldn't Sit Still

Follow along as Kangaroo learns about ADHD, its symptoms, and how to manage them.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: ADHD

Multi-Technique Relaxation

Practice three relaxation techniques in one with the ACT mixed technique.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Teach children about anger, and how to manage it.

Ages: 5 - 10
Devices: Tablet or Desktop
Topics: Anger Management

Mental Health Bingo

Group BINGO game with topics related to mental health.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Mental Health

Grounding Exercise

Practice grounding techniques with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Trauma, Anxiety

Values Assessment

Learn about your values with this interactive assessment.

Ages: 15+
Devices: Mobile, Tablet, or Desktop
Topics: Values, ACT

Teach children about worry, and how to manage it.

Ages: 5 - 10
Devices: Tablet or Desktop
Topics: Worry, Anxiety

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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.

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