Interactive Therapy Tools | Therapist Aid

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Popular Therapy Tools

Self-Care Assessment
worksheet

Grounding Exercise
interactive

Strengths Exploration
worksheet

Cognitive Distortions
worksheet

Anger Iceberg
worksheet

Worry Bugs
interactive

Boundaries Info Sheet
worksheet

Coping Skills: Anxiety
worksheet

What is the Cycle of Anxiety?
video

Core Beliefs Info Sheet
worksheet

Leaves on a Stream

Practice the leaves on a stream technique with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: ACT, Anxiety, Anger, Relaxation

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Teach children about worry, and how to manage it.

Ages: 5 - 10
Devices: Tablet or Desktop
Topics: Worry, Anxiety

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Group BINGO game with anxiety education.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety

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Body Scan Meditation

Practice body scan meditation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Relaxation, Mindfulness

Build emotional literacy by drawing where feelings exist in the body.

Ages: 5+
Devices: Tablet or Desktop
Topics: Emotions

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Multi-Technique Relaxation

Practice three relaxation techniques in one with the ACT mixed technique.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Grounding Exercise

Practice grounding techniques with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Trauma, Anxiety

The Little Lion Who Lost Someone

Follow along as Lion learns about grief, its symptoms, and how to heal.

Ages: 6 - 11
Devices: Mobile, Tablet, or Desktop
Topics: Grief

Urge Surfing Guided Exercise

Manage urges with mindfulness, deep breathing, and visualization.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Addictions, Emotions, DBT

Rabbit's Rainy Days

Follow along as Rabbit learns about depression, its symptoms, and how to cope.

Ages: 6 - 11
Devices: Mobile, Tablet, or Desktop
Topics: Depression, Behavior

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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.

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