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Popular Therapy Tools
The Cycle of Anxiety
worksheet
Anger Bingo
interactive
Progressive Muscle Relaxation Script
worksheet
CBT: Example and Practice Sheet
worksheet
Common Reactions to Trauma
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Self-Care Assessment
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Grounding Exercise
interactive
Cognitive Distortions
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What is the Cycle of Anxiety?
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Values Assessment
interactive

Interactive tools for therapists. Games, audio exercises, activities, and more!

Narrow your results by selecting filters.
Ocean Breathing

Ocean Breathing

 guided audio activity
Teach children deep breathing with a fun audio activity.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
Try it now!
Free to basic users for a limited time.
View Interactive Tool
Values Assessment

Values Assessment

 values clarification exercise
Learn about your values with this interactive assessment.

Ages: 15+
Devices: Mobile, Tablet, or Desktop
Topics: Values, ACT
Try it now!
Free to basic users for a limited time.
View Interactive Tool
The Robot Who Was Different

The Robot Who Was Different

 an educational story about self-esteem
Follow along as Robot learns about what it means to be different.

Ages: 3 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Self-Esteem
Try it now!
Free to basic users for a limited time.
View Interactive Tool
Mountain Visualization

Mountain Visualization

 guided audio activity
Hike up a beautiful and secluded mountain in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Pain Management, Relaxation
View Interactive Tool
Emotion Cards: Questions

Emotion Cards: Questions

 emotion question activity
Use beautifully illustrated emotion cards to help children verbalize how they feel.

Ages: 3 - 15
Devices: Mobile, Tablet, or Desktop
Topics: Emotions
View Interactive Tool
Anger Bingo

Anger Bingo

 an anger education game
Play Bingo with categories and answers related to anger management.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Anger
View Interactive Tool
Grounding Exercise

Grounding Exercise

 guided audio activity
Practice grounding techniques with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Trauma, Anxiety
View Interactive Tool
Mindfulness Walk

Mindfulness Walk

 guided audio activity
Practice mindfulness while walking with this guided audio activity.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
View Interactive Tool
Anger Monsters

Anger Monsters

 an educational anger activity
Teach children about anger, and how to manage it.

Ages: 5 - 10
Devices: Tablet or Desktop
Topics: Anger Management
View Interactive Tool
Deep Breathing

Deep Breathing

 guided audio activity
Learn and practice deep breathing with professionally recorded audio.

Ages: 8+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
View Interactive Tool
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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.



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