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Therapy worksheets related to CBT

Cognitive Restructuring: Socratic Questions

Cognitive Restructuring: Socratic Questions

worksheet
The term cognitive restructuring refers to the process of challenging, and changing, irrational thoughts. Socratic questioning is one technique to encourage this process. Therapists use Socratic questioning verbally by asking probing questions about their clients' irrational thoughts. As clients improve their awareness of irrational thoughts, they can begin to consciously question their own thoughts...
Cognitive Restructuring: Thoughts on Trial

Cognitive Restructuring: Thoughts on Trial

worksheet
Putting Thoughts on Trial is a CBT activity focused on the examination of irrational thoughts. Your client will act as a defense attorney, prosecutor, and judge, as they compare evidence for and against a single thought. Like in a real court of law, only verifiable facts are admissible as evidence. Opinions, assumptions, and conjecture are not allowed...
Thought Record

Thought Record

worksheet
Thought records are like the Swiss Army knife of CBT. They're used to teach about the interactions between thoughts, feelings, and behaviors, and as a tool for clients to record their own experiences. When it comes to the cognitive restructuring portion of CBT, thought records are a great place to begin challenging irrational thoughts...
Challenging Anxious Thoughts

Challenging Anxious Thoughts

worksheet
The Challenging Anxious Thoughts worksheet will teach your clients about the CBT concept of irrational and rational thoughts, as they relate to anxiety. Psychoeducation is interspersed with examples, and opportunities for your clients to write about their own experiences. Because irrational thoughts can be difficult to pin down without practice, we suggest working closely with your client as they make their way through this worksheet...
The CBT Model: Psychoeducation

The CBT Model: Psychoeducation

worksheet
Teaching the cognitive model often serves as an introduction to CBT, and your client's understanding of the model can set the tone for the rest of therapy. Does the model resonate with your client, or does it seem confusing and irrelevant? The CBT Model Info Sheet is a one-page worksheet designed to explain the cognitive model through accessible writing and examples...
<abbr title="Obsessive-Compulsive Disorder">OCD</abbr> Exposure Hierarchy Packet

OCD Exposure Hierarchy Packet

worksheet
Research supports exposure and response prevention therapy as the leading form of psychotherapy for OCD. As a part of this treatment, your clients will be gradually exposed to their triggers, which results in their anxieties, obsessions, and compulsions diminishing. This OCD worksheet packet includes a blank exposure hierarchy template, and an exposure therapy homework form...
CBT Practice Exercises

CBT Practice Exercises

worksheet
Cognitive Behavioral Therapy (CBT) requires clients to have a strong understanding of the cognitive model before they attempt to identify and challenge their negative thoughts. This CBT worksheet will help you teach your clients about the relationship between thoughts, emotions, and behaviors through the use of several examples and practice exercises...
Core Beliefs

Core Beliefs

worksheet
Each of our clients have had unique experiences that shape who they are. Cognitive behavioral therapists posit that from these life experiences, people develop core beliefs. Core beliefs are the thoughts a person has that determine how they interpret their experiences. For example, if someone has the core belief that "The world is a bad place", they will believe that people who are kind have an ulterior motive (someone being kind without reason just doesn't line up with their world view)...
Challenging Negative Thoughts

Challenging Negative Thoughts

worksheet
Teach your clients to challenge their negative thoughts and self-talk using this CBT worksheet. In this worksheet your client will be asked to take a step back and consider their situation and thoughts from a new perspective, such as that from a friend. Each question is designed to lead your client to look at their negative thoughts more objectively...
Weekly Schedule for Behavioral Activation

Weekly Schedule for Behavioral Activation

worksheet
Clients who are battling depression might find it challenging to complete the simplest of tasks due to a lack of motivation. Behavioral activation is one intervention that can help to combat this. During behavioral activation, clients will identify positive activities to replace their old negative behaviors...
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