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therapy worksheets, tools, and handouts for mental health counselors.

Therapy worksheets related to CBT for all demographics

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The CBT Model: Psychoeducation
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The CBT Model: Psychoeducation

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Teaching the cognitive model often serves as an introduction to CBT, and your client's understanding of the model can set the tone for the rest of therapy. Does the model resonate with your client, or does it seem confusing and irrelevant? The CBT Model Info Sheet is a one-page worksheet designed to explain the cognitive model through accessible writing and examples...
OCD Exposure Hierarchy Packet
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OCD Exposure Hierarchy Packet

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Research supports exposure and response prevention therapy as the leading form of psychotherapy for OCD. As a part of this treatment, your clients will be gradually exposed to their triggers, which results in their anxieties, obsessions, and compulsions diminishing. This OCD worksheet packet includes a blank exposure hierarchy template, and an exposure therapy homework form...
CBT Practice Exercises
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CBT Practice Exercises

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Cognitive Behavioral Therapy (CBT) requires clients to have a strong understanding of the cognitive model before they attempt to identify and challenge their negative thoughts. This CBT worksheet will help you teach your clients about the relationship between thoughts, emotions, and behaviors through the use of several examples and practice exercises...
Core Beliefs
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Core Beliefs

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Each of our clients have had unique experiences that shape who they are. Cognitive behavioral therapists posit that from these life experiences, people develop core beliefs. Core beliefs are the thoughts a person has that determine how they interpret their experiences. For example, if someone has the core belief that "The world is a bad place", they will believe that people who are kind have an ulterior motive (someone being kind without reason just doesn't line up with their world view)...
Challenging Negative Thoughts
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Challenging Negative Thoughts

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Teach your clients to challenge their negative thoughts and self-talk using this CBT worksheet. In this worksheet your client will be asked to take a step back and consider their situation and thoughts from a new perspective, such as that from a friend. Each question is designed to lead your client to look at their negative thoughts more objectively...
Weekly Schedule for Behavioral Activation
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Weekly Schedule for Behavioral Activation

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Clients who are battling depression might find it challenging to complete the simplest of tasks due to a lack of motivation. Behavioral activation requires clients to identify positive activities to replace their old negative behaviors, and then to create a schedule and plan to complete them. This worksheet provides a blank behavioral activation schedule with instructions and examples to ease the process for clients.
Positive Activities for Behavioral Activation
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Positive Activities for Behavioral Activation

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Behavioral activation requires clients to identify activities that are both easy and rewarding as replacements for their old behaviors that contributed to their depression. It's important to be sure that chosen activities rank highly in these categories (ease and reward) to increase the likelihood that clients will follow through...
How I Feel
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How I Feel

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Encourage children identify and describe their feelings, and then recognize the consequences and other healthier ways of dealing with their problems, using this CBT-inspired worksheet. Children are guided through the task with emotion-word prompts, simple questions, and suggestions of strategies to help them manage the situation in the future...
Automatic Thoughts
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Automatic Thoughts

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Teach clients to recognize and challenge their automatic thoughts with this CBT worksheet. Automatic thoughts are what they sound like: Thoughts that a person has automatically in response to a trigger, often outside of that person's conscious awareness. When associated with mental illness, these thoughts are often irrational and harmful...
ABC Model for REBT
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ABC Model for REBT

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Rational emotive behavioral therapy (REBT), a form of CBT, uses the ABC model to explain the interaction between thoughts, emotions, and behaviors. Because teaching the model is a key component of REBT, having a clear diagram is essential. If you regularly practice REBT, we suggest printing a copy of this worksheet for your wall...
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