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Therapy worksheets related to Depression

Mental Health Benefits of Exercise

Mental Health Benefits of Exercise

worksheet
Research over the past decade has taught us about the close link between mental health and exercise. Exercise has been found to help treat and prevent depression, anxiety, substance abuse, and more. The goal of this worksheet is to provide a convenient source of psychoeducation for clients who might benefit from starting a basic exercise program, or increasing their level of physical activity...
Bipolar Disorder Warning Signs

Bipolar Disorder Warning Signs

worksheet
Clients with bipolar disorder will benefit from learning about the warning signs indicating that they are entering manic or depressive episode. This bipolar disorder worksheet provides a template for clients to begin recording their warning signs for both types of episode. Emphasize that your clients recognize their earliest warning signs, which might be subtle shifts in thoughts, feelings, or behavior...
Bipolar Disorder Info Sheet

Bipolar Disorder Info Sheet

worksheet
Psychoeducation is an essential part of treatment for bipolar disorder. This info sheet will help you provide a basic overview of the disorder by describing the differences between mania and depression, listing the symptoms, and outlining standard treatments. Clients who have been diagnosed with bipolar disorder benefit from education about their disorder so they can learn to recognize their manic and depressive episodes, and take appropriate measures to minimize any damage...
Mindfulness Exercises

Mindfulness Exercises

worksheet
Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the moment, with a feeling of acceptance. Increasing one's mindfulness can result in reduced symptoms of anxiety and depression, improved concentration, and a number of interpersonal benefits...
Depression Info Sheet

Depression Info Sheet

worksheet
Provide your clients with information about major depressive disorder including an overview of the disorder's symptoms, research-based treatments, demographics, and additional facts. Help your clients understand what they are dealing with—and reassure them they are not alone—through the use of psychoeducation...
Core Beliefs

Core Beliefs

worksheet
Each of our clients have had unique experiences that shape who they are. Cognitive behavioral therapists posit that from these life experiences, people develop core beliefs. Core beliefs are the thoughts a person has that determine how they interpret their experiences. For example, if someone has the core belief that "The world is a bad place", they will believe that people who are kind have an ulterior motive (someone being kind without reason just doesn't line up with their world view)...
Challenging Negative Thoughts

Challenging Negative Thoughts

worksheet
Teach your clients to challenge their negative thoughts and self-talk using this CBT worksheet. In this worksheet your client will be asked to take a step back and consider their situation and thoughts from a new perspective, such as that from a friend. Each question is designed to lead your client to look at their negative thoughts more objectively...
Weekly Schedule for Behavioral Activation

Weekly Schedule for Behavioral Activation

worksheet
Clients who are battling depression might find it challenging to complete the simplest of tasks due to a lack of motivation. Behavioral activation is one intervention that can help to combat this. During behavioral activation, clients will identify positive activities to replace their old negative behaviors...
Positive Activities for Behavioral Activation

Positive Activities for Behavioral Activation

worksheet
The first step of behavioral activation is to identify several activities that are both easy and rewarding. These will serve as replacements for unhealthy behaviors that may have taken over during a depressive episode. It's important to be sure that their chosen activities rank highly in both of these categories (ease and reward) to increase the likelihood that clients will be successful...
Gratitude Exercises

Gratitude Exercises

worksheet
Research in positive psychology indicates that those who practice gratitude have lower self-reported levels of depression and stress, and they're more satisfied with their social relationships. Not only that, but the effects can be long-lasting. This worksheet summarizes a few exercises to help clients begin practicing gratitude...
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