therapy worksheets, tools, and handouts for mental health counselors.

Therapy worksheets related to all topics for Adolescents

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Tips for Avoiding Relapse
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Tips for Avoiding Relapse worksheet
Clients who have recently achieved sobriety from their addiction, or those who have struggled with relapse, will benefit from this printout. This worksheet includes ten brief tips to help clients avoid relapse. We suggest picking out a few items from the list that you believe apply to your client to discuss in greater detail...
DBT Emotion Regulation Skills
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DBT Emotion Regulation Skills worksheet
In Dialectical Behavioral Therapy (DBT) clients are taught to use skills in the categories of change and acceptance. Emotion regulation skills fall under the category of "change". As the title implies, DBT emotion regulation skills help the client learn to manage their feelings to better cope with the situation they're in...
The Wise Mind
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The Wise Mind worksheet
Dialectical Behavioral Therapy (DBT) uses the concept of a reasonable, emotional, and wise mind to describe a person's thoughts and behaviors. The reasonable mind is driven by logic, the emotional mind is driven by feelings, and wise mind is a middle-ground between the two. In DBT, clients will learn skills to use their wise mind and better manage their behavior...
Core Beliefs
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Core Beliefs worksheet
Each of our clients has had unique experiences that shape who they are. Cognitive behavioral therapists posit that from these life experiences, people develop core beliefs. Core beliefs are the thoughts a person has that determine how they interpret their experiences. For example, if someone has the core belief that "The world is a bad place", they will believe that people who are kind have an ulterior motive (someone being kind without reason just doesn't line up with their world view)...
Challenging Negative Thoughts
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Challenging Negative Thoughts worksheet
Use this CBT worksheet to help clients learn and practice challenging their negative self-talk. This printout lists several questions that will help your client begin to think of their situation or their thoughts from a new perspective. This worksheet assumes that a client has some basic knowledge about the CBT model and they are able to identify their negative thoughts.
Weekly Schedule for Behavioral Activation
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Weekly Schedule for Behavioral Activation worksheet
Clients who are battling depression might find it challenging to complete the simplest of tasks due to a lack of motivation. Behavioral activation requires clients to identify positive activities to replace their old negative behaviors, and then to create a schedule to complete them. This worksheet provides a blank behavioral activation schedule with instructions and examples to ease the process for clients.
Positive Activities for Behavioral Activation
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Positive Activities for Behavioral Activation worksheet
Behavioral activation requires clients to identify activities that are both easy and rewarding as replacements for their old behaviors that contributed to their depression. It's important to be sure that chosen activities rank highly in these categories (ease and reward) to increase the likelihood that clients will follow through...
Activity List
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Activity List worksheet
Share this activity list printout with clients who are having a difficulty coming up with positive activities for behavioral activation, for those who are trying to find new activities to replace drug use, or for couples who are looking for new ways to spend time together to improve their relationship...
Self-Esteem Journal
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Self-Esteem Journal worksheet
Use this worksheet to help clients build confidence and improve their self-esteem. The worksheet requires clients to answer three daily questions related to their successes, good qualities, and positive experiences. The layout of this printout is designed to be straight-forward and simple activity to help improve self-esteem...
Fair Fighting Rules
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Fair Fighting Rules worksheet
If you're working with a couple (or family, or individual) who has toxic arguments, help them understand and practice fair fighting rules. Give them a copy of this printout to keep at home so they can be reminded of the rules at home when they need them the most. The first three rules read: Before you begin, ask yourself why you feel upset...
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