therapy worksheets, tools, and handouts for mental health counselors.

Therapy worksheets related to Positive Psychology for all demographics

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Self-Esteem Journal
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Self-Esteem Journal worksheet
Use this worksheet to help clients build confidence and improve their self-esteem. The worksheet requires clients to answer three daily questions related to their successes, good qualities, and positive experiences. The layout of this printout is designed to be straight-forward and simple activity to help improve self-esteem...
Gratitude Exercises
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Gratitude Exercises worksheet
Research in positive psychology indicates that those who practice gratitude have lower self-reported levels of depression and stress, and they're more satisfied with their social relationships. Not only that, but the effects can be long-lasting. This worksheet summarizes a few exercises to help clients begin practicing gratitude...
Gratitude Journal
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Gratitude Journal worksheet
Several studies have show a link between gratitude and well-being (for one, see Emmons, R. A. & McCullough, M. E., 2003). This worksheet will act as a reminder and a guideline for clients who may be journaling for the first time.
Relationship Building: Shared Qualities
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Relationship Building: Shared Qualities worksheet
Use this worksheet to encourage a couple to work together. The couple will be asked to identify common values, goals, and positive experiences from their relationship. The goal of this worksheet is to place focus on positive interactions.
My Partner's Qualities
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My Partner's Qualities worksheet
This worksheet is designed to be used in couples counseling to emphasize the positive qualities of a relationship. Each individual should complete the worksheet, and then share their responses with their partner.
Coat of Arms / Family Crest
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Coat of Arms / Family Crest worksheet
Use this coat of arms worksheet as an artistic prompt. Clients draw, paint, or use any other medium to represent themselves in each of the shield's quadrants. Tailor the topics to the client. For example, a client dealing with family issues can represent their role in the family in one section, something that makes their family special in another section, and a family tradition in another section...
Positive Traits
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Positive Traits worksheet
Be creative with this list of positive traits. Encourage the clients to circle their own traits to build self-esteem. They can share a story about a time they displayed these traits, or they can keep the worksheet to review. Alternatively, use this worksheet to identify desired traits that can be further developed for goal setting.
Positive Experiences
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Positive Experiences worksheet
Help clients increase positive thoughts by encouraging them to focus on their own positive experiences. Use this tool to aid in self-exploration, self-esteem, or as an icebreaker for a group.
Positive Steps to Wellbeing
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Positive Steps to Wellbeing worksheet
Quick tips to help a client improve their mood and wellbeing.
My Strengths and Qualities
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My Strengths and Qualities worksheet
Help clients recognize their positive qualities and strengths by identifying their skills, compliments they have received, challenges they have overcome, and what they like about their appearance. Use this worksheet to strengthen self-esteem.
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