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Therapy worksheets related to Relationships

Boundaries Exploration

Boundaries Exploration

worksheet
Guide your clients in the exploration of their relationship boundaries with the Boundaries Exploration worksheet. In this activity, your clients will be asked to think of a particular relationship, and the quality of their boundaries within that relationship. The second half of the worksheet asks questions that are designed to help your client begin considering ways to improve their boundaries...
Boundaries Info Sheet

Boundaries Info Sheet

worksheet
Educate your clients about the importance of healthy boundaries with the aid of the Boundaries Info Sheet. The first page of this worksheet describes the difference between rigid, porous, and healthy boundaries through the use of examples and logically organized information. The second page of this boundaries printout describes various types of boundary, including physical, intellectual, emotional, sexual, material, and time boundaries...
Genogram Symbol Sheet

Genogram Symbol Sheet

worksheet
The genogram is a popular tool used by mental health professionals to spot patterns throughout generations of a family. Not only can genograms be used to learn about a family's history of mental illness, they can also be used to highlight patterns of behavior and relationship styles. For example, a genogram can help your client gain insight about abuse that seems to have haunted their family for generations...
Relationship Growth Activity

Relationship Growth Activity

worksheet
Use the Discovery Questions Relationship Growth Activity with couples who are motivated to work together to improve their relationship, but need something to get them rolling. This exercise can help couples who have are having difficulty communicating, or simply not taking the time to communicate. We also suggest using this tool as an icebreaker to a couples therapy session...
Fair Fighting Rules

Fair Fighting Rules

worksheet
When working with a couple (or family, or individual) who has toxic arguments, it can be helpful to teach them about fair fighting rules. Be sure to practice in session, and come up with a specific plan for how a couple will implement the rules. Share a copy of this printout for your client to keep at home so they can be reminded of the rules when they need them the most...
"I" Statements

"I" Statements

worksheet
Teach clients about the benefits of "I" statements, share examples, and help them practice generating their own statements with this communication worksheet. After completing the examples in teh worksheet, we suggest that the client practices generating "I" statements from situations in their own life...
Cycle of Abuse

Cycle of Abuse

worksheet
Learning about the Cycle of Abuse can be illuminating for a client who is struggling in an abusive relationship. Clients are often shocked how closely the cycle resembles their own experience. This printout clearly depicts the common pattern followed by many abusive relationships, beginning with building tension, an abusive incident, reconciliation, and then a calm or "honeymoon" phase...
Relationship Conflict Resolution

Relationship Conflict Resolution

worksheet
When used correctly, a few simple conflict resolution skills can make a tremendous difference in the quality of a relationship. The Relationship Conflict Resolution worksheet describes a few of these skills in an easy-to-follow manner. We love these techniques because some of them are so simple, but they still carry such an impact...
Relationship Building: Shared Qualities

Relationship Building: Shared Qualities

worksheet
Couples that are fighting tend to spend a lot of time thinking about heavy topics that pull them apart. Oftentimes, they forget about the strengths that brought them together in the first place. Talking about shared values, experiences, and beliefs can help a couple remember why they're fighting for their relationship...
My Partner's Qualities

My Partner's Qualities

worksheet
When relationships go sour we tend to overlook our partner's best qualities. We forget why we loved them in the first place. The My Partner's Qualities worksheet will help couples put more focus on the things that initially drew them to their partner. Print a copy for both members of the couple, and ask them to complete worksheet individually...
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