It's the classic game of Bingo, with a mental health twist. The letters B-I-N-G-O along the top of the board are replaced with categories related to anxiety, such as "Coping Skills." Within each square is a term related the category, such as "Deep Breathing" or "Progressive Muscle Relaxation." As players fill in their boards, they will have an opportunity to discuss and learn about anxiety.
Suggested useGroup discussion: Anxiety Bingo is designed for 2 to 15 players. We suggest pausing after each answer to discuss its significance. When you see an “i” icon next to an answer, hover over it (or tap on mobile) for more information.
InstructionsGame boards: Choose printable boards for in-person sessions or digital boards for telehealth or remote play.
How to play: Give each player a game board and click “Start game.” As the balls appear, players mark squares that match the category and answer shown. The first player to complete a horizontal, vertical, or diagonal line wins!
