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Featured DBT Tools
The Wise Mind
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DBT Emotion Regulation Skills
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DBT Distress Tolerance Skills
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DBT Interpersonal Effectiveness Skills
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DBT Skill: ACCEPTS
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Popular Therapy Tools
Self-Care Assessment
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Grounding Exercise
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Strengths Exploration
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Cognitive Distortions
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Anger Iceberg
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Worry Bugs
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Boundaries Info Sheet
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Therapy products related to DBT for Adults

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DBT Skills Training Manual

DBT Skills Training Manual

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The DBT Skills Manual (written by the creator of DBT, Marsha Linehan, PhD) explains how to effectively teach and use DBT skills. Topics include mindfulness, interpersonal effectiveness, distress tolerance, emotion regulation, and more. This manual also provides additional details about the worksheets included in the DBT Skills Training Handouts and Worksheets book, also authored by Dr...
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DBT Skills Training Handouts and Worksheets

DBT Skills Training Handouts and Worksheets

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Marsha M. Linehan, PhD, the creator of DBT, has developed over 225 worksheets and handouts to help clients and practitioners learn DBT skills. These worksheets effective, easy to use, and essential for any serious DBT therapist. The tools included in this book are further explained in Dr. Linehan's DBT Skills Training Manual.
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