Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
Follow along with the guided Deep Breathing activity to learn about and practice relaxation. This high-quality audio activity was recorded by a professional voice actor, and promises to quiet your mind.Special Feature: This audio tool can be customized by selecting your preferred voice, pacing, and enabling or disabling music. Suggested Uses
Education: Relaxation skills are an essential part of treating several ailments, and deep breathing may be the most popular of them all. Use this audio file to teach clients how to use deep breathing for relaxation.
Practice: This guided exercise doesn't just have to be for education: Use it whenever you want to practice, or help a client relax during session!
Download: You're welcome to download a copy of the guided relaxation exercise in MP3 format so you can take it with you and use it whenever you need (but please, not while driving!). The license on this exercise also allows you to share the audio file with your clients so they can practice at home.