Become a Member
Interactive Tools
Filter by Demographic
Children Adolescents Adults
Filter by Topic
Anger Anxiety Art CBT Communication DBT Depression Education Emotions Goals Grief Parenting and Behavior Positive Psychology Relationships Relaxation Self-Esteem Stress Substance Use Values

Deep Breathing

guided audio activity

Deep Breathing Promo Image

Ages: 8+

Devices: Mobile, Tablet, or Desktop

Topics: Anxiety, Anger, Relaxation


Follow along with the guided Deep Breathing activity to learn about and practice relaxation. This high-quality audio activity was recorded by a professional voice actor, and promises to quiet your mind.

Special Feature: This audio tool can be customized by selecting your preferred voice, pacing, and enabling or disabling music. Suggested Uses

Education: Relaxation skills are an essential part of treating several ailments, and deep breathing may be the most popular of them all. Use this audio file to teach clients how to use deep breathing for relaxation.

Practice: This guided exercise doesn't just have to be for education: Use it whenever you want to practice, or help a client relax during session!

Download: You're welcome to download a copy of the guided relaxation exercise in MP3 format so you can take it with you and use it whenever you need (but please, not while driving!). The license on this exercise also allows you to share the audio file with your clients so they can practice at home.

loading animation