Practice deep breathing with the help of Fresh Air, a deep breathing visualizer. Upon launching Fresh Air, you will be presented with a simple visualizer that indicates when you should breathe in, hold your breath, or exhale.
Suggested UsesTeach Deep Breathing: Help your clients become familiar with the rhythm of deep breathing using visuals, music, and sounds. When first learning to deep breathe, many people make the mistake of breathing too fast, especially as time passes and their thoughts wander. Fresh Air will help to keep you and your clients on track.
Relax: Take a break, set a timer, and practice relaxation. The sounds and visuals of Fresh Air can help to keep you focused on the task at hand. You can even use Fresh Air on the go with your phone or tablet.
Tip: Customize your experience by selecting your favorite visuals, breathing timer, sounds, and music in the settings menu.