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Progressive Muscle Relaxation (Kids)

guided audio activity

Progressive Muscle Relaxation (Kids) Splash Image

Ages: 4 - 10

Devices: Mobile, Tablet, or Desktop

Topics: Anxiety, Anger, Relaxation


This progressive muscle relaxation exercise is written just for children. A series of fun instructions will help kids tense and relax their muscles to learn about recognizing—and dealing with—anxiety.

Suggested Uses

Education: Teach children how to use progressive muscle relaxation and help them differentiate the feelings of relaxation and tension.

Practice: Use this exercise at the end of groups to help children relax before moving onto the next part of their day.

Download: You're welcome to download a copy of the progressive muscle relaxation exercise in MP3 format so you can take it with you and use it whenever you need (but please, not while driving!). The license on this exercise also allows you to share the audio file with your clients so they can practice at home.

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