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Featured Anxiety Tools
Relaxation Techniques
worksheet
My Fears
worksheet
Mindfulness Activities for Children
worksheet
What is Worry?
worksheet
Panic Attack Info Sheet
worksheet
Exploring Social Anxiety
worksheet
The Nervous Mouse
interactive
Deep Breathing
interactive
What is Anxiety?
worksheet
What is the Cycle of Anxiety?
video
Interactive therapy tools related to
Anxiety
for
Adolescents
Free Demo
RAIN Guided Meditation
guided audio activity
Practice the RAIN relaxation technique with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Relaxation, Mindfulness
Sign up to try this tool for free!
Grounding Exercise
guided audio activity
Practice grounding techniques with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Trauma, Anxiety
Anxiety Bingo
An Anxiety Bingo Game
Group BINGO game with anxiety education.
Ages:
13+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety
Leaves on a Stream
guided audio activity
Practice the leaves on a stream technique with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
ACT, Anxiety, Anger, Relaxation
Body Scan Meditation
guided audio activity
Practice body scan meditation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Relaxation, Mindfulness
Loving-Kindness Meditation
guided audio activity
Practice guided loving-kindness meditation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
mindfulness, anxiety, self-compassion
Beach Visualization
guided audio activity
Explore a secluded beach in this guided imagery session.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Mountain Visualization
guided audio activity
Hike up a beautiful and secluded mountain in this guided imagery session.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Pain Management, Relaxation
Mindfulness Walk
guided audio activity
Practice mindfulness while walking with this guided audio activity.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Updated
Progressive Muscle Relaxation
guided audio activity
Learn and practice progressive muscle relaxation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
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