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Featured Anxiety Tools
Relaxation Techniques
worksheet
My Fears
worksheet
Mindfulness Activities for Children
worksheet
What is Worry?
worksheet
Panic Attack Info Sheet
worksheet
Exploring Social Anxiety
worksheet
The Nervous Mouse
interactive
Deep Breathing
interactive
What is Anxiety?
worksheet
What is the Cycle of Anxiety?
video
Interactive therapy tools related to
Anxiety
for
Children
Free Demo
Worry Bugs
an educational activity about worry
Teach children about worry, and how to manage it.
Ages:
5 - 10
Devices:
Tablet or Desktop
Topics:
Worry, Anxiety
Sign up to try this tool for free!
Progressive Muscle Relaxation (Kids)
guided audio activity
Lead children in progressive muscle relaxation with this fun exercise.
Ages:
4 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Emotion Cards: Questions
emotion question activity
Use beautifully illustrated emotion cards to help children verbalize how they feel.
Ages:
3 - 15
Devices:
Mobile, Tablet, or Desktop
Topics:
Emotions
Ocean Breathing
guided audio activity
Teach children deep breathing with a fun audio activity.
Ages:
4 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Fresh Air
deep breathing visualizer
Practice deep breathing with the help of visuals, music, and sound.
Ages:
8+
Devices:
Mobile, Tablet, or Desktop
Topics:
Relaxation
Mandala Builder
create your own art project
Design and print your own Mandala.
Ages:
6+
Devices:
Mobile, Tablet, or Desktop
Topics:
Relaxation
The Nervous Mouse
an anxiety and worry story
Follow along as Mouse learns about anxiety in a colorfully illustrated story.
Ages:
4 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Worry