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Interactive therapy tools related to Anxiety

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Toad Learns Belly Breathing

a story about coping with emotions

Follow along as Toad learns to manage feelings with belly breathing.

Ages: 5 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Coping Skills, Anger, Anxiety

Worry Bugs

an educational activity about worry

Teach children about worry, and how to manage it.

Ages: 5 - 10
Devices: Tablet or Desktop
Topics: Worry, Anxiety

RAIN Guided Meditation

guided audio activity

Practice the RAIN relaxation technique with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Relaxation, Mindfulness

Grounding Exercise

guided audio activity

Practice grounding techniques with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Trauma, Anxiety

Anxiety Bingo

an anxiety bingo game

Group BINGO game with anxiety education.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety

Leaves on a Stream

guided audio activity

Practice the leaves on a stream technique with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: ACT, Anxiety, Anger, Relaxation

Body Scan Meditation

guided audio activity

Practice body scan meditation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Relaxation, Mindfulness

Loving-Kindness Meditation

guided audio activity

Practice guided loving-kindness meditation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: mindfulness, anxiety, self-compassion

Progressive Muscle Relaxation (Kids)

guided audio activity

Lead children in progressive muscle relaxation with this fun exercise.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Beach Visualization

guided audio activity

Explore a secluded beach in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Mountain Visualization

guided audio activity

Hike up a beautiful and secluded mountain in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Pain Management, Relaxation

Emotion Cards: Questions

emotion question activity

Use beautifully illustrated emotion cards to help children verbalize how they feel.

Ages: 3 - 15
Devices: Mobile, Tablet, or Desktop
Topics: Emotions

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Interactive therapy tools related to Anxiety

Toad Learns Belly Breathing

Worry Bugs

RAIN Guided Meditation

Grounding Exercise

Anxiety Bingo

Leaves on a Stream

Body Scan Meditation

Loving-Kindness Meditation

Progressive Muscle Relaxation (Kids)

Beach Visualization

Mountain Visualization

Emotion Cards: Questions