Interactive Anxiety Tools | Therapist Aid

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Featured Anxiety Tools

Relaxation Techniques
worksheet

My Fears
worksheet

Mindfulness Activities for Children
worksheet

What is Worry?
worksheet

Panic Attack Info Sheet
worksheet

Exploring Social Anxiety
worksheet

The Nervous Mouse
interactive

Deep Breathing
interactive

What is Anxiety?
worksheet

What is the Cycle of Anxiety?
video

Teach children about worry, and how to manage it.

Ages: 5 - 10
Devices: Tablet or Desktop
Topics: Worry, Anxiety

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RAIN Guided Meditation

Practice the RAIN relaxation technique with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Relaxation, Mindfulness

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Grounding Exercise

Practice grounding techniques with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Trauma, Anxiety

Group BINGO game with anxiety education.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety

Leaves on a Stream

Practice the leaves on a stream technique with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: ACT, Anxiety, Anger, Relaxation

Body Scan Meditation

Practice body scan meditation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Relaxation, Mindfulness

Loving-Kindness Meditation

Practice guided loving-kindness meditation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: mindfulness, anxiety, self-compassion

Progressive Muscle Relaxation (Kids)

Lead children in progressive muscle relaxation with this fun exercise.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Beach Visualization

Explore a secluded beach in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Mountain Visualization

Hike up a beautiful and secluded mountain in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Pain Management, Relaxation

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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.

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