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Featured Anxiety Tools
What is Anxiety?
worksheet
Deep Breathing
interactive
Panic Attack Info Sheet
worksheet
What is the Cycle of Anxiety?
video
What is Worry?
worksheet
Exploring Social Anxiety
worksheet
The Nervous Mouse
interactive
My Fears
worksheet
Relaxation Techniques
worksheet
Mindfulness Activities for Children
worksheet

Interactive therapy tools related to Anxiety

Free Demo
Progressive Muscle Relaxation

Progressive Muscle Relaxation

guided audio activity
Learn and practice progressive muscle relaxation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
Sign up to try this tool for free!
Grounding Exercise

Grounding Exercise

guided audio activity
Practice grounding techniques with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Trauma, Anxiety
Worry Bugs

Worry Bugs

an educational activity about worry
Teach children about worry, and how to manage it.

Ages: 5 - 10
Devices: Tablet or Desktop
Topics: Worry, Anxiety
Mindfulness Walk

Mindfulness Walk

guided audio activity
Practice mindfulness while walking with this guided audio activity.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
Ocean Breathing

Ocean Breathing

guided audio activity
Teach children deep breathing with a fun audio activity.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
Mountain Visualization

Mountain Visualization

guided audio activity
Hike up a beautiful and secluded mountain in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Pain Management, Relaxation
Emotion Cards: Questions

Emotion Cards: Questions

emotion question activity
Use beautifully illustrated emotion cards to help children verbalize how they feel.

Ages: 3 - 15
Devices: Mobile, Tablet, or Desktop
Topics: Emotions
Deep Breathing

Deep Breathing

guided audio activity
Learn and practice deep breathing with professionally recorded audio.

Ages: 8+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
Mindfulness Meditation

Mindfulness Meditation

guided audio activity
Practice mindfulness meditation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Depression, Relaxation
Beach Visualization

Beach Visualization

guided audio activity
Explore a secluded beach in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.



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