Interactive Anxiety Treatment Tools | Therapist Aid

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Featured Anxiety Tools

What is Anxiety?
worksheet

Deep Breathing
interactive

Panic Attack Info Sheet
worksheet

What is the Cycle of Anxiety?
video

What is Worry?
worksheet

Exploring Social Anxiety
worksheet

The Nervous Mouse
interactive

My Fears
worksheet

Relaxation Techniques
worksheet

Mindfulness Activities for Children
worksheet

Grounding Exercise

Practice grounding techniques with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Trauma, Anxiety

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Teach children about worry, and how to manage it.

Ages: 5 - 10
Devices: Tablet or Desktop
Topics: Worry, Anxiety

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Progressive Muscle Relaxation (Kids)

Lead children in progressive muscle relaxation with this fun exercise.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Beach Visualization

Explore a secluded beach in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Mountain Visualization

Hike up a beautiful and secluded mountain in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Pain Management, Relaxation

Emotion Cards: Questions

Use beautifully illustrated emotion cards to help children verbalize how they feel.

Ages: 3 - 15
Devices: Mobile, Tablet, or Desktop
Topics: Emotions

Mindfulness Walk

Practice mindfulness while walking with this guided audio activity.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Progressive Muscle Relaxation

Learn and practice progressive muscle relaxation with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Ocean Breathing

Teach children deep breathing with a fun audio activity.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

Learn and practice deep breathing with professionally recorded audio.

Ages: 8+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation

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