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Featured Anxiety Tools
What is Anxiety?
worksheet
Deep Breathing
interactive
Panic Attack Info Sheet
worksheet
What is the Cycle of Anxiety?
video
What is Worry?
worksheet
Exploring Social Anxiety
worksheet
The Nervous Mouse
interactive
My Fears
worksheet
Relaxation Techniques
worksheet
Mindfulness Activities for Children
worksheet
Interactive therapy tools related to
Anxiety
Mountain Visualization
guided audio activity
Hike up a beautiful and secluded mountain in this guided imagery session.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Pain Management, Relaxation
Try it now!
Free to
basic users
for a limited time.
View Interactive Tool
Emotion Cards: Questions
emotion question activity
Use beautifully illustrated emotion cards to help children verbalize how they feel.
Ages:
3 - 15
Devices:
Mobile, Tablet, or Desktop
Topics:
Emotions
Try it now!
Free to
basic users
for a limited time.
View Interactive Tool
Grounding Exercise
guided audio activity
Practice grounding techniques with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Trauma, Anxiety
View Interactive Tool
Mindfulness Walk
guided audio activity
Practice mindfulness while walking with this guided audio activity.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
View Interactive Tool
Deep Breathing
guided audio activity
Learn and practice deep breathing with professionally recorded audio.
Ages:
8+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
View Interactive Tool
Progressive Muscle Relaxation
guided audio activity
Learn and practice progressive muscle relaxation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
View Interactive Tool
Mindfulness Meditation
guided audio activity
Practice mindfulness meditation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Depression, Relaxation
View Interactive Tool
Beach Visualization
guided audio activity
Explore a secluded beach in this guided imagery session.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
View Interactive Tool
Fresh Air
deep breathing visualizer
Practice deep breathing with the help of visuals, music, and sound.
Ages:
8+
Devices:
Mobile, Tablet, or Desktop
Topics:
Relaxation
View Interactive Tool
Progressive Muscle Relaxation (Kids)
guided audio activity
Lead children in progressive muscle relaxation with this fun exercise.
Ages:
4 - 10
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
View Interactive Tool
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