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Featured DBT Tools
The Wise Mind
worksheet
DBT Emotion Regulation Skills
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DBT Distress Tolerance Skills
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DBT Interpersonal Effectiveness Skills
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DBT Skill: ACCEPTS
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Popular Therapy Tools
Self-Care Assessment
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Grounding Exercise
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Strengths Exploration
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Cognitive Distortions
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Anger Iceberg
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Worry Bugs
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Boundaries Info Sheet
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Interactive therapy tools related to
DBT
for
Adolescents
Urge Surfing Guided Exercise
guided audio activity
Manage urges with mindfulness, deep breathing, and visualization.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Addictions, Emotions, DBT