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Featured Depression Tools
Cognitive Distortions
worksheet
Sleep Hygiene Handout
worksheet
What is Depression?
video
Core Beliefs
worksheet
Depression Info Sheet
worksheet
Behavioral Activation
guide
Protective Factors
worksheet
Popular Therapy Tools
Self-Care Assessment
worksheet
Grounding Exercise
interactive
Strengths Exploration
worksheet
Anger Iceberg
worksheet
Worry Bugs
interactive
Interactive therapy tools related to
Depression
Rabbit's Rainy Days
an educational story about depression
Follow along as Rabbit learns about depression, its symptoms, and how to cope.
Ages:
6 - 11
Devices:
Mobile, Tablet, or Desktop
Topics:
Depression, Behavior
Mental Health Bingo
a mental health education game
Group BINGO game with topics related to mental health.
Ages:
13+
Devices:
Mobile, Tablet, or Desktop
Topics:
Mental Health
Mindfulness Walk
guided audio activity
Practice mindfulness while walking with this guided audio activity.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Relaxation
Mindfulness Meditation
guided audio activity
Practice mindfulness meditation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Depression, Relaxation