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Featured Emotions Tools
Where Do I Feel?
worksheet
Wheel of Emotions
worksheet
Wheel of Emotions (Children)
worksheet
List of Emotions
worksheet
How I Feel
worksheet
Emotion Cards: Questions
interactive
Printable Emotion Faces
worksheet
Popular Therapy Tools
Self-Care Assessment
worksheet
Grounding Exercise
interactive
Strengths Exploration
worksheet
Cognitive Distortions
worksheet
Anger Iceberg
worksheet
Interactive therapy tools related to
Emotions
for
Adolescents
Urge Surfing Guided Exercise
guided audio activity
Manage urges with mindfulness, deep breathing, and visualization.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Addictions, Emotions, DBT
Loving-Kindness Meditation
guided audio activity
Practice guided loving-kindness meditation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
mindfulness, anxiety, self-compassion
Mental Health Bingo
a mental health education game
Group BINGO game with topics related to mental health.
Ages:
13+
Devices:
Mobile, Tablet, or Desktop
Topics:
Mental Health
Mountain Visualization
guided audio activity
Hike up a beautiful and secluded mountain in this guided imagery session.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Pain Management, Relaxation
Anger Bingo
an anger education game
Play Bingo with categories and answers related to anger management.
Ages:
13+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anger
Mindfulness Meditation
guided audio activity
Practice mindfulness meditation with professionally recorded audio.
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Anxiety, Anger, Depression, Relaxation